Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	2,635	1:53.8
501	Jonas Levander	54		SWE		2,635	1:53.8
503	Garth Halgreen	45		RSA		2,634	1:53.8
503	Garthe Knight	52		GBR		2,634	1:53.8
503	Steve H	50		USA		2,634	1:53.8
503	Doug Barnett	60		GBR		2,634	1:53.8
503	Bejo Me	59		GER		2,634	1:53.8
503	Josh Monahan	42		USA		2,634	1:53.8
503	Steve Leavitt	40	Sandy, UT	USA		2,634	1:53.8
503	Kenneth Leonhardt	53		USA		2,634	1:53.8
511	Angel Gatell	53	GUAYNABO	PUR		2,633	1:53.9
511	Chase Pisarski	40		USA		2,633	1:53.9
511	Brian Grady	60		USA		2,633	1:53.9
511	Sören Ick	53		GER		2,633	1:53.9
515	Kyle Dalvit	46		USA		2,632	1:53.9
516	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,630	1:54.0
516	Markus Gäßler	41		GER		2,630	1:54.0
518	Peter Ricciardo	49	WA	AUS		2,629	1:54.1
518	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,629	1:54.1
518	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
521	Martin B.	45		GER		2,628	1:54.1
521	R Heylen	43		BEL		2,628	1:54.1
521	Gareth Osborne	48		GBR		2,628	1:54.1
521	Christian Shuck	44		USA		2,628	1:54.1
525	Dave Walker	48		CAN		2,627	1:54.1
526	Tom Williams	44		GBR		2,626	1:54.2
526	Daan Maijer	61		NED		2,626	1:54.2
526	Cory Onken	40	Cottage Grove , MN	USA		2,626	1:54.2
529	Stephen Robertson	59		AUS		2,625	1:54.2
529	Dante Volpe	47	Collegeville, PA	USA		2,625	1:54.2
531	Robert Harker	36		GBR		2,624	1:54.3
531	Mohamed Boudalia	30		ALG		2,624	1:54.3
531	Ian Sheppard	41	Bend, OR	USA		2,624	1:54.3
531	CHARLIE BRISTON	45		USA		2,624	1:54.3
535	Jän Ketchum	52		USA	U.S. Navy	2,623	1:54.3
535	Jesse LaBuhn	48	MI	USA		2,623	1:54.3
535	Roberto Prezzi	61		BEL		2,623	1:54.3
535	William Cooper	29		GBR		2,623	1:54.3
539	JW du Preez	18		NZL		2,622	1:54.4
539	Guillaume Trs	34		FRA	French Air Force	2,622	1:54.4
539	Terje Madsen	57		NOR		2,622	1:54.4
539	Oscar Castanon	44	ON	CAN		2,622	1:54.4
543	Jan-Hendrik Damer	42		GER		2,621	1:54.4
544	Lewis Chandler	29		GBR		2,620	1:54.5
545	Sigurd Galaaen Enget	38	Gjøvik	NOR		2,619	1:54.5
545	d jason roberts	49		USA		2,619	1:54.5
545	Dan Droughton	40		USA		2,619	1:54.5
548	Todd Glick	49	Garden City, NY	USA		2,618	1:54.5
548	Eric Fisher	66	Madison , WI	USA		2,618	1:54.5
548	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5