Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stjepan Dragaš | 36 | CRO | 2,699 | 1:51.1 | ||
| 351 | Mark Cardy | 60 | GBR | 2,699 | 1:51.1 | ||
| 353 | Francisco M | 44 | GER | 2,698 | 1:51.1 | ||
| 353 | Yannick Lassalle | 42 | FRA | 2,698 | 1:51.1 | ||
| 353 | James Vinup | 45 | USA | USMC | 2,698 | 1:51.1 | |
| 353 | Mark Rushton | 49 | USA | 2,698 | 1:51.1 | ||
| 357 | Miles Lightfoot | 44 | USA | 2,697 | 1:51.2 | ||
| 358 | Nathan Boscaro | 34 | AUS | 2,696 | 1:51.2 | ||
| 358 | Tony O'Loughlin | 36 | USA | 2,696 | 1:51.2 | ||
| 358 | Markku Parkkola | 58 | VANTAA | FIN | 2,696 | 1:51.2 | |
| 358 | Jeremy DUBREL | 45 | FRA | 2,696 | 1:51.2 | ||
| 358 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 2,696 | 1:51.2 |
| 358 | John Mendoza | 33 | USA | 2,696 | 1:51.2 | ||
| 364 | Keith Wilhite | 55 | Wauke, IA | USA | 2,695 | 1:51.3 | |
| 364 | Philip Broughton | 39 | GBR | 2,695 | 1:51.3 | ||
| 364 | Michael Williams | 46 | TS, TN | USA | 2,695 | 1:51.3 | |
| 367 | Michael Key | 65 | AUS | 2,694 | 1:51.3 | ||
| 367 | Douglas Schleiger | 62 | Falls Church, VA | USA | 2,694 | 1:51.3 | |
| 367 | Markus Eder | 53 | Sukdull | AUT | 2,694 | 1:51.3 | |
| 367 | Chris Broadbent | 51 | Newark | GBR | 2,694 | 1:51.3 | |
| 371 | Dan H | 36 | GBR | 2,692 | 1:51.4 | ||
| 371 | Kevin Cole | 47 | USA | 2,692 | 1:51.4 | ||
| 371 | Jean-Christophe Rousseau | 35 | CAN | 2,692 | 1:51.4 | ||
| 374 | Chris Tunstall | 59 | GBR | 2,691 | 1:51.4 | ||
| 375 | Jhony Mardini | 53 | VEN | 2,690 | 1:51.5 | ||
| 376 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,689 | 1:51.5 |
| 376 | Eliot Bassett | 45 | USA | 2,689 | 1:51.5 | ||
| 376 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 2,689 | 1:51.5 | |
| 379 | Tim Brecht | 31 | GBR | 2,688 | 1:51.6 | ||
| 379 | Tabor DeGroot | 34 | USA | 2,688 | 1:51.6 | ||
| 381 | Adam Ross | 49 | GBR | 2,687 | 1:51.6 | ||
| 382 | joerg unterhalt | 56 | GER | 2,685 | 1:51.7 | ||
| 382 | Kaj Kristensen | 57 | DEN | 2,685 | 1:51.7 | ||
| 382 | Marko Kuzmanović | 33 | FIN | 2,685 | 1:51.7 | ||
| 382 | Gowan Rowland | 26 | USA | 2,685 | 1:51.7 | ||
| 386 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 1:51.8 |
| 387 | Greg R | 41 | CO | USA | 2,682 | 1:51.8 | |
| 387 | Duncan Hendrickson | 31 | USA | 2,682 | 1:51.8 | ||
| 389 | Lukas Männer | 33 | GER | 2,681 | 1:51.8 | ||
| 389 | Darragh Skelly | 40 | IRL | Irish Air Corps | 2,681 | 1:51.8 | |
| 389 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 2,681 | 1:51.8 |
| 389 | Brad Hipp | 49 | USA | 2,681 | 1:51.8 | ||
| 393 | Neil Allard | 53 | GBR | 2,680 | 1:51.9 | ||
| 393 | Thomas Sowerby | 37 | GBR | 2,680 | 1:51.9 | ||
| 393 | Jonathan Hamilton | - | USA | 2,680 | 1:51.9 | ||
| 396 | Tobias Ballaschk | 46 | Potsdam | GER | 2,679 | 1:51.9 | |
| 396 | King Harrison | 46 | USA | 2,679 | 1:51.9 | ||
| 396 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 2,679 | 1:51.9 |
| 396 | Matt Hickman | 50 | GA | USA | 2,679 | 1:51.9 | |
| 396 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,679 | 1:51.9 |