Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Shaun Gardiner	44		USA		2,722	1:50.2
301	Martin Volkmann	41		GER		2,722	1:50.2
301	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,722	1:50.2
304	Kris Della Casa	41		AUS		2,721	1:50.2
304	John Whitaker	41		GBR		2,721	1:50.2
304	Richard Emery	57	St.J, VT	USA		2,721	1:50.2
307	Felipe Valdes	55	Santiago	CHI		2,720	1:50.2
308	Martijn Hadders	50		NED		2,719	1:50.3
309	Todd Leather	47		AUS		2,718	1:50.3
309	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	2,718	1:50.3
309	Tyler Teachman	33		USA		2,718	1:50.3
312	Adrian Martin	39		USA		2,717	1:50.4
313	Rory Linehan	47	Del Mar, CA	USA		2,716	1:50.4
314	Reto Mueller	39	Rapperswil-Jona	SUI	CrossFit Kauil	2,715	1:50.4
314	Eduard Wagner	34		GER		2,715	1:50.4
314	Magnus Larsen	36		DEN		2,715	1:50.4
317	John Oulton	56	Freshwater, NSW	AUS		2,714	1:50.5
317	Ronny Fahr	43		GER		2,714	1:50.5
317	Jurij Lovše	53	Maribor	SLO		2,714	1:50.5
317	Dave Graham	56		GBR		2,714	1:50.5
321	David Johnson	61		GBR		2,713	1:50.5
322	Andy Daniels	46		AUS		2,712	1:50.6
322	alastair wren	66		GBR	Lossiemouth Coastal Rowing Club	2,712	1:50.6
322	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	2,712	1:50.6
322	Ryan Martino	48	CO	USA		2,712	1:50.6
326	Patrick Tuengeler	52		GER		2,711	1:50.6
326	Matt Magette	39		USA		2,711	1:50.6
328	Drew Nisley	41		USA		2,709	1:50.7
328	John Patterson	64		USA		2,709	1:50.7
330	Steve Watkins	57	Broadstairs	GBR		2,708	1:50.7
330	Marek Šariský	38		SVK		2,708	1:50.7
332	Nik Focht	48		SUI		2,707	1:50.8
332	Andrew Calmes	41		USA		2,707	1:50.8
332	Ivan Brozovic	44		CRO		2,707	1:50.8
335	David Ingram	42		AUS		2,706	1:50.8
335	Ali Boyd	43		GBR		2,706	1:50.8
335	Nicolas Mertens	42	Bonn	GER	Bonner Ruder-Verein	2,706	1:50.8
335	David Bostwick	53		USA		2,706	1:50.8
339	Michael VanBourgondien	43		USA		2,705	1:50.9
340	Grant Ace	44		AUS		2,704	1:50.9
340	Harry Kirkland	28		AUS		2,704	1:50.9
340	Frank MACEWEN	45	ON	CAN		2,704	1:50.9
343	Adam Johns	47		AUS		2,702	1:51.0
343	Taylor Hansen	35	Eden Mills, ON	CAN		2,702	1:51.0
343	Tim Kiely	43		IRL		2,702	1:51.0
343	Andrew Berger	40		USA		2,702	1:51.0
347	Mike Anderson	69	Farnham	GBR		2,701	1:51.0
347	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	2,701	1:51.0
349	Marek L	38		POL		2,700	1:51.1
349	Niklas Brandt	51		USA		2,700	1:51.1