Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simon Parker | 58 | GBR | 2,776 | 1:48.0 | ||
| 201 | Simonas Stankūnas | 49 | Kaunas | LTU | 2,776 | 1:48.0 | |
| 203 | Rafa Sospedra | - | NOR | 2,774 | 1:48.1 | ||
| 203 | Rubén Rico | 44 | ESP | 2,774 | 1:48.1 | ||
| 205 | Rob Henst | 36 | NED | 2,772 | 1:48.2 | ||
| 205 | Cole Fox | 45 | CAN | 2,772 | 1:48.2 | ||
| 207 | Florian Leist | 42 | GER | 2,771 | 1:48.2 | ||
| 208 | max londberg | 35 | KY | USA | 2,770 | 1:48.3 | |
| 209 | Jerome Bradley | 40 | IRL | 2,769 | 1:48.3 | ||
| 209 | Michele Mastella | 41 | ITA | 2,769 | 1:48.3 | ||
| 211 | Dan Smith | 33 | USA | 2,768 | 1:48.3 | ||
| 212 | Stefano D’Aniello | 45 | USA | 2,767 | 1:48.4 | ||
| 212 | Matthew Dilligan | 52 | USA | 2,767 | 1:48.4 | ||
| 214 | Lindsay Burgess | 65 | AUS | Team Diamonds | 2,766 | 1:48.4 | |
| 214 | Daniel Heinrich | 37 | GER | 2,766 | 1:48.4 | ||
| 216 | Thibault R. | 35 | FRA | 2,765 | 1:48.4 | ||
| 216 | kai wang | 45 | CHN | 2,765 | 1:48.4 | ||
| 218 | Ivan Leache | 53 | Pamplona | ESP | 2,764 | 1:48.5 | |
| 218 | Reed Rediger | 44 | Lincoln , NE | USA | 2,764 | 1:48.5 | |
| 218 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 2,764 | 1:48.5 |
| 221 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 2,763 | 1:48.5 |
| 221 | Cal Reebals | 24 | USA | Torque Fitness | 2,763 | 1:48.5 | |
| 221 | Paolo Misto | 32 | ITA | 2,763 | 1:48.5 | ||
| 224 | Michael Smith | 59 | GBR | 2,762 | 1:48.6 | ||
| 224 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 2,762 | 1:48.6 |
| 224 | Mason Pronger | 23 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 2,762 | 1:48.6 |
| 227 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,761 | 1:48.6 |
| 228 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,760 | 1:48.6 |
| 228 | DARTH MAUL | 52 | STOLPE SÜD | GER | 2,760 | 1:48.6 | |
| 228 | Gabriel Verreault | 33 | USA | 2,760 | 1:48.6 | ||
| 231 | Marco Isola | 50 | ITA | 2,759 | 1:48.7 | ||
| 231 | Mike Martello | 38 | GBR | 2,759 | 1:48.7 | ||
| 231 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 2,759 | 1:48.7 |
| 234 | Rohan Lloyd | 37 | AUS | 2,758 | 1:48.7 | ||
| 234 | Michael Swallow | 52 | USA | 2,758 | 1:48.7 | ||
| 236 | Hakan Remzi | 35 | CYP | 2,757 | 1:48.8 | ||
| 237 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 2,756 | 1:48.8 |
| 237 | Corey Beltz | 44 | USA | 2,756 | 1:48.8 | ||
| 237 | Scott Knight | 44 | OH | USA | Western Reserve Rowing Association | 2,756 | 1:48.8 |
| 240 | Dominic Cooper | 41 | GBR | 2,755 | 1:48.8 | ||
| 240 | Sergey Sh | 35 | CAN | 2,755 | 1:48.8 | ||
| 240 | Craig Kartes | 63 | Kirkland , WA | USA | 2,755 | 1:48.8 | |
| 240 | Tim Healy | 35 | MI | USA | 2,755 | 1:48.8 | |
| 244 | Valer Vlkolinský | 58 | Komárno | SVK | 2,754 | 1:48.9 | |
| 244 | David Cullen | 41 | IRL | 2,754 | 1:48.9 | ||
| 244 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 2,754 | 1:48.9 |
| 247 | Stephen Belding | 38 | GBR | 2,753 | 1:48.9 | ||
| 248 | Matthew Wheeler | 42 | USA | 2,752 | 1:49.0 | ||
| 249 | Jon Dance | 51 | GBR | 2,750 | 1:49.0 | ||
| 250 | Markus Erdmann | 61 | GER | 2,749 | 1:49.1 |