Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bjarne Larsen	52	Haderslev	DEN		2,868	1:44.6
102	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,867	1:44.6
103	Nick Skinner	36		AUS		2,866	1:44.6
104	Jan Hamilton	33		AUS	Australian Army	2,865	1:44.7
105	Eliott Gagnon	22		CAN		2,864	1:44.7
105	Nick Meerstra	37		CAN		2,864	1:44.7
107	Kevin Valent	45	Jacksonville, FL	USA		2,862	1:44.8
107	Brendon Swisher	39		USA		2,862	1:44.8
109	James Cockerton	46		GBR		2,860	1:44.8
110	Matt Harder	42		USA		2,859	1:44.9
111	Jonathan Sølberg	21		NOR		2,858	1:44.9
112	John Muse	63	Bryn Mawr, PA	USA		2,857	1:45.0
113	Steve Dewacht	55	Lethbridge, AB	CAN		2,852	1:45.1
114	Nick Fry	40		USA		2,851	1:45.2
115	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	2,850	1:45.2
115	Ralf vdA	44		GER		2,850	1:45.2
117	Damien Watts	47		AUS		2,849	1:45.3
117	Gareth Davies	35		GBR		2,849	1:45.3
119	Stanislav Hubacek	36	Brno	CZE		2,847	1:45.3
119	Frank Siedenstein	56		GER		2,847	1:45.3
121	Drew Sonier	64		USA		2,845	1:45.4
122	Nathan Nutter	41		USA		2,844	1:45.4
123	Jared Christensen	51		USA		2,840	1:45.6
124	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,838	1:45.7
125	Hayo Cnossen	58	De Knipe	NED		2,837	1:45.7
126	Constantin Fuchs	30		GER		2,836	1:45.7
126	Maciej Biega	37		POL		2,836	1:45.7
128	Euan Powell	40	QLD	AUS		2,835	1:45.8
128	Michael Donald	52		GBR		2,835	1:45.8
130	David Millns	35		AUS		2,834	1:45.8
130	Alexandre Herpin	40	Brummen	FRA		2,834	1:45.8
132	Nicholas Christensen	41		DEN		2,833	1:45.8
132	Paul Davenport	34		USA		2,833	1:45.8
134	Alex Schaul	35	Chicago, IL	USA	Chicago Rowing Foundation	2,832	1:45.9
134	Adam Muffler	37		USA		2,832	1:45.9
134	Seamus Black	31		USA		2,832	1:45.9
137	Sam Lawrence	38		GBR	Royal Navy (UK)	2,831	1:45.9
138	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,830	1:46.0
139	Logan McCain	29		USA		2,828	1:46.0
140	David Dudyk	37	Odesa	UKR		2,827	1:46.1
141	Jörg Medack	41		GER		2,825	1:46.1
142	mefyn w	18		AUS		2,824	1:46.2
142	Steve Walters	52	OH	USA	Street Parking	2,824	1:46.2
142	Gabriele Bortolotto	53		ITA		2,824	1:46.2
145	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,821	1:46.3
145	Alain B	45		FRA		2,821	1:46.3
147	Eric Schantzenbach	48	Chadds Ford, PA	USA		2,820	1:46.3
148	Brad Walcher	31		USA		2,819	1:46.4
148	Bob Bobski	54		BIZ		2,819	1:46.4
150	Jeff Farschon	53	ME	USA		2,817	1:46.4