Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Durbahn | 65 | Frederiksvaerk | DEN | 2,749 | 1:49.1 | |
| 252 | Dem Bois | 36 | USA | 2,748 | 1:49.1 | ||
| 252 | Garth Robertson | 37 | CAN | 2,748 | 1:49.1 | ||
| 254 | Colin Anderson | 16 | GBR | 2,745 | 1:49.2 | ||
| 254 | Jhony Mardini | 23 | VEN | 2,745 | 1:49.2 | ||
| 256 | Ben Hiatt | 57 | NSW | AUS | 2,744 | 1:49.3 | |
| 256 | Dan Hall | 38 | GBR | Royal Navy (UK) | 2,744 | 1:49.3 | |
| 256 | Jake Lewis | 39 | USA | 2,744 | 1:49.3 | ||
| 256 | Miguel Mazin | 55 | ESP | 2,744 | 1:49.3 | ||
| 260 | Stephen Leigh | 62 | Knysna | RSA | 2,743 | 1:49.3 | |
| 260 | Adam Karr | 51 | USA | 2,743 | 1:49.3 | ||
| 262 | Toby Tuttle | 46 | USA | 2,742 | 1:49.4 | ||
| 262 | Christophe Girault | 52 | FRA | 2,742 | 1:49.4 | ||
| 264 | Tomas Törnblom | 42 | FIN | 2,741 | 1:49.4 | ||
| 265 | Reed Doughty | 43 | USA | 2,740 | 1:49.4 | ||
| 265 | Nick White | 67 | GBR | Goring Gap Boat Club | 2,740 | 1:49.4 | |
| 265 | Mike Donner | 41 | USA | 2,740 | 1:49.4 | ||
| 265 | John Crowther | 56 | USA | 2,740 | 1:49.4 | ||
| 269 | Marco Dardano | 28 | Milan | ITA | 2,739 | 1:49.5 | |
| 270 | Rob Hayes | 43 | GBR | 2,738 | 1:49.5 | ||
| 271 | Yoshiyuki Yamaguchi | 43 | JPN | 2,737 | 1:49.6 | ||
| 272 | Giuseppe Minotti | 29 | ITA | 2,736 | 1:49.6 | ||
| 272 | Jerry Paterson | 51 | Brigantine , NJ | USA | 2,736 | 1:49.6 | |
| 274 | Jan Lautenschläger | 44 | GER | 2,735 | 1:49.6 | ||
| 275 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 2,734 | 1:49.7 |
| 276 | Chrysostomos Ragkos | 54 | Athens | GRE | 2,733 | 1:49.7 | |
| 277 | Bogdan Dinu | 39 | Acton, ON | CAN | 2,732 | 1:49.8 | |
| 278 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,731 | 1:49.8 |
| 279 | John Kempen | 57 | SA | AUS | 2,730 | 1:49.8 | |
| 279 | Winston Walker | 50 | USA | 2,730 | 1:49.8 | ||
| 279 | Neil Grosset | 51 | GBR | 2,730 | 1:49.8 | ||
| 282 | Jeff Wallace | 51 | USA | 2,729 | 1:49.9 | ||
| 282 | Brody Ramer | 23 | CAN | 2,729 | 1:49.9 | ||
| 284 | Jim Dunlap | 57 | USA | 2,728 | 1:49.9 | ||
| 284 | Justin Evans | 45 | USA | 2,728 | 1:49.9 | ||
| 284 | Jeremy Niznick | 39 | USA | 2,728 | 1:49.9 | ||
| 287 | Kwame Ababio | 44 | USA | 2,727 | 1:50.0 | ||
| 287 | Kate Cane | 53 | GBR | 2,727 | 1:50.0 | ||
| 287 | Peter Wright | - | IRL | 2,727 | 1:50.0 | ||
| 290 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 2,726 | 1:50.0 |
| 290 | Chris Spicer | 37 | GBR | 2,726 | 1:50.0 | ||
| 290 | Paul Dubois | 27 | FRA | 2,726 | 1:50.0 | ||
| 290 | Keith Donovan | 45 | USA | 2,726 | 1:50.0 | ||
| 294 | Craig Hepburn | 45 | AUS | 2,725 | 1:50.0 | ||
| 294 | Christoph Egger-Lederer | 37 | AUT | 2,725 | 1:50.0 | ||
| 294 | Mike Jenkins | 45 | Coquitlam | CAN | 2,725 | 1:50.0 | |
| 294 | Justin Chaudoir | 35 | WI | USA | 2,725 | 1:50.0 | |
| 298 | Alice Macphillamy | 39 | PNG | 2,724 | 1:50.1 | ||
| 298 | Steve Boyd | 50 | USA | 2,724 | 1:50.1 | ||
| 300 | Reece Green | 58 | AUS | 2,723 | 1:50.1 |