Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Erik Bull-Hansen	43		NOR		2,618	1:54.5
552	Andrew Munro	43		AUS		2,617	1:54.6
552	Steffen Herke	54	Bockhorn	GER	German Bundeswehr	2,617	1:54.6
554	Rob Marr	55		AUS		2,616	1:54.6
554	Sebastian Jula	40		ROU		2,616	1:54.6
554	David Miller	34		USA		2,616	1:54.6
557	Phil Hill	45		GBR		2,615	1:54.7
557	Simon Staats	42		USA		2,615	1:54.7
557	Egidijus Petrauskas	39	Tananger	NOR		2,615	1:54.7
560	Antti Puranen	40		FIN		2,614	1:54.7
560	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	2,614	1:54.7
560	Dominik Sterk	35		GER		2,614	1:54.7
560	Laurence Oliver	48	Biggin Hill	GBR	Another Rowing Group	2,614	1:54.7
564	Tim Greenwell	70	VIC	AUS		2,613	1:54.8
564	James Woollard	45		GBR		2,613	1:54.8
564	Willem Hoebens	42		BEL		2,613	1:54.8
564	Simone Montegiorgio	40		ITA		2,613	1:54.8
568	Jim Park	46		AUS		2,612	1:54.8
568	Dustin Schilb	45		USA		2,612	1:54.8
570	Brandon Dunbar	48		USA		2,611	1:54.8
570	j h	39		USA		2,611	1:54.8
572	Andrew Sprague	41		CAN		2,610	1:54.9
572	J.D. Hodges	42		USA	USMC	2,610	1:54.9
572	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,610	1:54.9
572	Ben Davies	44	Newport	GBR		2,610	1:54.9
572	René Cahenzli	44		SUI		2,610	1:54.9
577	Daniel S	47		GER		2,609	1:54.9
577	Hunter Roseberry	45		AFG		2,609	1:54.9
579	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
579	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	2,608	1:55.0
581	Menco van der Leeden	48	Arnhem	NED		2,607	1:55.0
581	Albert Newlin	37		USA		2,607	1:55.0
583	Brian Conwell	67	BRISTOL, IN	USA		2,606	1:55.1
583	susumu yamashita	59	kagoshima	JPN		2,606	1:55.1
583	Oscar Rivera	41	Medellín	COL		2,606	1:55.1
583	Kevin Tautermann	41		GER		2,606	1:55.1
587	T m	39		AIN		2,605	1:55.1
587	Vincenzo Cozzolino	53		ITA		2,605	1:55.1
589	Todd Sanders	59	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2
589	Mackenzie Neer	45		USA		2,604	1:55.2
591	Seve Sospedra	51		ESP		2,603	1:55.2
591	Matthew Williams	55	Drums, PA	USA	U.S. Army	2,603	1:55.2
591	Dustin Comuzie	40		USA		2,603	1:55.2
591	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,603	1:55.2
595	James McIntyre	52		AUS		2,602	1:55.2
595	Tim Pope	43		USA		2,602	1:55.2
595	Gerald Finken	67	Fargo, ND	USA		2,602	1:55.2
598	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,601	1:55.3
599	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,600	1:55.3
599	Andy Betts	55		GBR		2,600	1:55.3