Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ronald Estuardo Salazar Porres | 36 | GUA | 2,553 | 1:57.5 | ||
| 752 | Rebecca Hopwood | 29 | ESP | 2,552 | 1:57.5 | ||
| 753 | Stephen Sherfy | 34 | USA | 2,551 | 1:57.6 | ||
| 753 | Whitney Hansen | 42 | Midlothian, VA | USA | 2,551 | 1:57.6 | |
| 755 | Karl Shackelford | 55 | USA | 2,550 | 1:57.6 | ||
| 755 | Jozef Knapčík | 51 | Bratislava | SVK | 2,550 | 1:57.6 | |
| 757 | Gavin Potter | 43 | GBR | 2,549 | 1:57.6 | ||
| 757 | Rob Leonhardt | 56 | USA | 2,549 | 1:57.6 | ||
| 757 | Chris Chambers | 56 | Hayward, WI | USA | 2,549 | 1:57.6 | |
| 757 | James Tutt | 41 | USA | 2,549 | 1:57.6 | ||
| 761 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,548 | 1:57.7 |
| 761 | Josh Walsh | 51 | USA | 2,548 | 1:57.7 | ||
| 763 | Markel Garcia | 22 | ESP | 2,547 | 1:57.7 | ||
| 763 | James Purdy | 40 | GBR | 2,547 | 1:57.7 | ||
| 763 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,547 | 1:57.7 |
| 766 | Emma Maunder | 23 | GBR | 2,546 | 1:57.8 | ||
| 766 | Harold Rees | 53 | Oak Park, IL | USA | 2,546 | 1:57.8 | |
| 766 | Chris Zucha | 57 | USA | 2,546 | 1:57.8 | ||
| 766 | Samuel Jimenez | 34 | USA | 2,546 | 1:57.8 | ||
| 770 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,545 | 1:57.8 |
| 770 | Matthew Stenger | 40 | Temecula, CA | USA | 2,545 | 1:57.8 | |
| 770 | Shaun Turner | 49 | CAN | 2,545 | 1:57.8 | ||
| 770 | Brian Sims | 52 | USA | 2,545 | 1:57.8 | ||
| 774 | Benjamin Grisel | 40 | FRA | 2,544 | 1:57.9 | ||
| 774 | Matthew Randall | 49 | USA | 2,544 | 1:57.9 | ||
| 774 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,544 | 1:57.9 | |
| 777 | Lars Knuth | 39 | GER | 2,543 | 1:57.9 | ||
| 777 | Andrea Magatti | 57 | ITA | 2,543 | 1:57.9 | ||
| 777 | andrew shirley | 60 | GBR | 2,543 | 1:57.9 | ||
| 777 | Nico Milton | 36 | SUI | 2,543 | 1:57.9 | ||
| 777 | Rick Schoeberlein | 55 | Rochester, NY | USA | 2,543 | 1:57.9 | |
| 782 | Deven Gokhale | 33 | USA | 2,542 | 1:58.0 | ||
| 782 | Tom Bunting | 22 | GBR | 2,542 | 1:58.0 | ||
| 782 | Daniel Hughes | 36 | GBR | 2,542 | 1:58.0 | ||
| 782 | Benson Rutledge | 52 | USA | 2,542 | 1:58.0 | ||
| 782 | Gary Harney | 58 | USA | 2,542 | 1:58.0 | ||
| 787 | Markus Clavin | 60 | GBR | 2,541 | 1:58.0 | ||
| 787 | Bill Crouch | 61 | USA | 2,541 | 1:58.0 | ||
| 789 | Enrico Bottero | 49 | ITA | 2,540 | 1:58.1 | ||
| 789 | Flavio Sanseverino | 63 | BRA | 2,540 | 1:58.1 | ||
| 789 | Greg Longo | 60 | USA | 2,540 | 1:58.1 | ||
| 792 | James Dunnicliffe | 52 | GBR | 2,539 | 1:58.1 | ||
| 792 | Irina Strobl | 48 | BUL | 2,539 | 1:58.1 | ||
| 792 | Andrew Deichman | 46 | USA | 2,539 | 1:58.1 | ||
| 792 | Nigel Connor | 57 | GBR | 2,539 | 1:58.1 | ||
| 792 | Wil Schur | 54 | CAN | 2,539 | 1:58.1 | ||
| 797 | George Warwick | 54 | Halifax | GBR | 2,538 | 1:58.2 | |
| 798 | LUKE Hintze | 40 | USA | 2,537 | 1:58.2 | ||
| 798 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 2,537 | 1:58.2 |
| 798 | Chris Schmidler | 44 | USA | 2,537 | 1:58.2 |