Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Artur Jankowicz	41		POL		2,536	1:58.2
801	Erik Meyer	50	WA	USA		2,536	1:58.2
801	Dudley Philpott	36		GBR		2,536	1:58.2
801	Matt Fales	58		USA		2,536	1:58.2
801	Jason Kallio	48	CA	USA		2,536	1:58.2
806	Daniele Rubinato	30		ITA		2,535	1:58.3
806	David Mozley	59		GBR		2,535	1:58.3
806	Scott Jakubek	46	NY	USA	Army National Guard	2,535	1:58.3
806	Dan Shechter	49	CA	USA	reddit /r/ rowing	2,535	1:58.3
810	Peter Chatwell	46	Rochester	GBR		2,534	1:58.3
810	Peter Messeyne	46		BEL		2,534	1:58.3
812	Gavin M	41		AUS		2,533	1:58.4
812	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,533	1:58.4
812	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	2,533	1:58.4
812	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	2,533	1:58.4
812	Steve Rocha	65	Modesto, CA	USA		2,533	1:58.4
817	Jørgen Andreasen	51		FRO		2,532	1:58.4
817	Erik Froehlich	57	St Augustine, FL	USA		2,532	1:58.4
817	Jacques Venter	42		RSA		2,532	1:58.4
820	Sven Jahn	47	Potsdam	GER		2,531	1:58.5
820	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,531	1:58.5
820	Ryan Weaver	45		USA		2,531	1:58.5
820	Jennifer Ferrand Kelly	49		USA		2,531	1:58.5
820	Tim Drudge	56		USA		2,531	1:58.5
825	Andrew McDowell	32	Armstrong Creek, VIC	AUS		2,530	1:58.5
825	Dave Maniscalco	41		USA		2,530	1:58.5
825	Josh Gullett	45		USA		2,530	1:58.5
825	Scott Redmond	34		USA		2,530	1:58.5
825	vesa kasari	63	järvenpää	FIN		2,530	1:58.5
825	steve cvek	60	Duluth, MN	USA		2,530	1:58.5
831	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,529	1:58.6
832	clemente pediconi	51		ITA		2,528	1:58.6
832	Nicholas Bradford	52		GBR		2,528	1:58.6
832	Kaya Bogaard	21		NED		2,528	1:58.6
832	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,528	1:58.6
836	Hugh Turner	-		AUS		2,527	1:58.7
836	Sebastian Kramarski	37		AUS		2,527	1:58.7
836	Chris Thomas	54		USA		2,527	1:58.7
839	Fred D'Hersignerie	52		FRA		2,526	1:58.7
839	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,526	1:58.7
839	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,526	1:58.7
839	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,526	1:58.7
843	Elise Redfearn	40		AUS		2,525	1:58.8
843	Fabio X	46		ITA		2,525	1:58.8
843	Federico Tocilj	55	Bracciano	ITA		2,525	1:58.8
846	Stephen Schober	47		USA		2,524	1:58.8
846	Jim Hope	61		USA		2,524	1:58.8
846	Peter Craig	42		GBR		2,524	1:58.8
846	David Greer	41		USA		2,524	1:58.8
846	Josh Hatt	31		CAN		2,524	1:58.8