Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	2,412	2:04.3
1152	Nathan Stout	64	Overland Park, KS	USA		2,410	2:04.4
1152	Azam Poulatov	49	Downers Grove, IL	USA		2,410	2:04.4
1152	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
1152	Jeremy Phelps	48		USA		2,410	2:04.4
1156	Paul Sales	62		GBR		2,409	2:04.5
1157	Gert Laursen	63		DEN		2,408	2:04.5
1157	sangmyeong lee	56		KOR		2,408	2:04.5
1157	Mike McGivern	55	Tampa, FL	USA	U.S. Air Force	2,408	2:04.5
1157	Ярослав Бегас	46	Вінниця	UKR	Defence Forces of Ukraine	2,408	2:04.5
1157	Pius Koller	57		SUI		2,408	2:04.5
1157	Lotte Van Geloven	24		NED		2,408	2:04.5
1163	Janette Leipert	46		GER		2,407	2:04.6
1163	Andrew Mack	30		USA		2,407	2:04.6
1165	David Lloyd	51	Sydney , NSW	AUS		2,406	2:04.6
1165	Geoff Lorenz	42		USA		2,406	2:04.6
1167	Maria Perry	51		AUS		2,405	2:04.7
1167	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	2,405	2:04.7
1167	Regan Hileman	53		USA		2,405	2:04.7
1167	Timo Laukkanen	52		FIN		2,405	2:04.7
1167	Vinzenz Stadtmueller	32		AUT		2,405	2:04.7
1167	Brian Lehman	57		USA		2,405	2:04.7
1167	Neil Beyer	40	Mount Angel, OR	USA		2,405	2:04.7
1174	Dann Sokol	35		AUS		2,403	2:04.8
1175	CHEF Kelley	44	WA	USA		2,402	2:04.8
1175	Félix-Antoine Marcoux	34		CAN		2,402	2:04.8
1175	Michael Aquilino	61		USA		2,402	2:04.8
1175	Bill Kingsland	61	Coquitlam, BC	CAN		2,402	2:04.8
1179	Darin Armbruster	56		USA		2,401	2:04.9
1179	Melix Füller	39		GER		2,401	2:04.9
1179	Ethan Pollock	16		CAN		2,401	2:04.9
1182	Bartholomew Solazzo	66	Queens, NY	USA		2,400	2:05.0
1182	Sasha Wolf	49		USA		2,400	2:05.0
1182	Dennis Fitzpatrick	60		USA		2,400	2:05.0
1182	Jan Segner	44		GER		2,400	2:05.0
1182	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,400	2:05.0
1182	Bruno Passarelli	49	Long Beach, CA	USA		2,400	2:05.0
1188	Oliver Cook	34		AUS		2,399	2:05.0
1188	Tom Markosky	81	Ponte Vedra, FL	USA		2,399	2:05.0
1188	Martin Engelbrektsson	36	Stockholm	SWE		2,399	2:05.0
1188	Denny Amrhein	55		GER	1.RCA Dietfurt	2,399	2:05.0
1192	Gracilia Portela	58		BRA		2,398	2:05.1
1192	R ossonero	-	ON	CAN	Canadian Army	2,398	2:05.1
1192	Nils Unkel	35		GER		2,398	2:05.1
1192	Montserrat Barona	34		MEX		2,398	2:05.1
1192	Dah Collie	54		USA		2,398	2:05.1
1192	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	2,398	2:05.1
1198	Clint Fleming	39		USA		2,397	2:05.1
1199	sarah schieron	50		USA		2,396	2:05.2
1199	Joost De groot	52		NED		2,396	2:05.2