Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Francois Girar | 49 | FRA | 13:16.8 | 1:53.8 | ||
| 302 | Alex York | 35 | USA | 13:17.2 | 1:53.8 | ||
| 302 | Matt Brownback | 41 | USA | 13:17.2 | 1:53.8 | ||
| 304 | Sam Armstrong | 27 | GER | 13:17.6 | 1:53.9 | ||
| 305 | Tim Browning | 51 | GBR | 13:17.8 | 1:53.9 | ||
| 306 | Kyle Ballantyne | 44 | Peterborough | GBR | 13:17.9 | 1:53.9 | |
| 306 | JOSE DEL BRIO | 50 | ESP | 13:17.9 | 1:53.9 | ||
| 308 | Benedikt Scherr | 39 | SUI | 13:18.2 | 1:54.0 | ||
| 308 | John Crowther | 56 | USA | 13:18.2 | 1:54.0 | ||
| 310 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.3 | 1:54.0 |
| 311 | Karl Fríði Hansen | 55 | FRO | 13:18.6 | 1:54.0 | ||
| 312 | Lukas Männer | 33 | GER | 13:18.7 | 1:54.1 | ||
| 313 | Anton Golowin | 46 | USA | 13:18.8 | 1:54.1 | ||
| 313 | Steven Dörrenbächer | 40 | GER | 13:18.8 | 1:54.1 | ||
| 313 | Isaac Girouard | 35 | Brockville , ON | CAN | 13:18.8 | 1:54.1 | |
| 316 | John Bacon | 49 | GBR | 13:18.9 | 1:54.1 | ||
| 316 | Dan Molony | 48 | Lafayette Hill, PA | USA | 13:18.9 | 1:54.1 | |
| 318 | John Kempen | 57 | SA | AUS | 13:19.1 | 1:54.1 | |
| 319 | Pourik C | 50 | USA | 13:19.4 | 1:54.2 | ||
| 320 | Simon Parker | 58 | GBR | 13:19.7 | 1:54.2 | ||
| 320 | Dave Adams | 45 | Essex Jct, VT | USA | 13:19.7 | 1:54.2 | |
| 322 | Jesse Ball | 47 | USA | 13:20.2 | 1:54.3 | ||
| 323 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 13:20.5 | 1:54.3 | |
| 324 | Richard Moss | 49 | GBR | 13:20.6 | 1:54.3 | ||
| 325 | Ed Siegfried | 41 | USA | 13:20.8 | 1:54.4 | ||
| 326 | Terry Kersey | 56 | USA | 13:20.9 | 1:54.4 | ||
| 327 | Peter Bradley | 38 | GBR | 13:21.0 | 1:54.4 | ||
| 327 | Tom Bonilla | 45 | USA | 13:21.0 | 1:54.4 | ||
| 327 | Philipp Gnauck | 30 | GER | 13:21.0 | 1:54.4 | ||
| 327 | Markus Pöhlmann | 48 | Krailling | GER | 13:21.0 | 1:54.4 | |
| 331 | Rafa Sospedra | - | NOR | 13:21.3 | 1:54.4 | ||
| 331 | Albert Newlin | 37 | USA | 13:21.3 | 1:54.4 | ||
| 333 | Cameron Britt | 55 | CAN | 13:21.5 | 1:54.5 | ||
| 334 | Paul Shail | 42 | CAN | 13:21.6 | 1:54.5 | ||
| 335 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 13:21.7 | 1:54.5 |
| 336 | Oscar Rivera | 41 | Medellín | COL | 13:21.8 | 1:54.5 | |
| 336 | Tim Cook | 36 | USA | 13:21.8 | 1:54.5 | ||
| 338 | Randy Miles | 43 | USA | 13:22.1 | 1:54.5 | ||
| 338 | Mike Russell | 55 | USA | 13:22.1 | 1:54.5 | ||
| 340 | Randall Homan | 44 | USA | 13:22.2 | 1:54.6 | ||
| 340 | Joshua Domagalski | 39 | USA | 13:22.2 | 1:54.6 | ||
| 342 | Jan Dörr | 37 | GER | 13:22.3 | 1:54.6 | ||
| 343 | Will Farschon | 19 | USA | 13:22.4 | 1:54.6 | ||
| 344 | Michael Lewis | 40 | USA | 13:22.6 | 1:54.6 | ||
| 345 | Johannes Schlee | 34 | GER | 13:22.8 | 1:54.6 | ||
| 346 | Angel Gatell | 53 | GUAYNABO | PUR | 13:22.9 | 1:54.7 | |
| 347 | Marko Kerac | 52 | London | GBR | 13:23.1 | 1:54.7 | |
| 347 | Kenneth Tate | 43 | USA | 13:23.1 | 1:54.7 | ||
| 349 | Alex McGraw | 37 | USA | 13:23.3 | 1:54.7 | ||
| 349 | Ryne Adolph | 41 | USA | 13:23.3 | 1:54.7 |