Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Steve Boyd 50 USA 13:29.3 1:55.6
402 Matt Prescott 39 USA 13:29.4 1:55.6
403 Evgeniy Sobolev 38 AIN 13:29.5 1:55.6
404 Konrad Frankenberg 49 GER 13:29.7 1:55.6
405 Jan Lautenschläger 44 GER 13:30.0 1:55.7
406 Yigit Duygun 46 TUR 13:30.1 1:55.7
406 Matthieu Bonnais 54 IRL 13:30.1 1:55.7
406 Keith Wilhite 55 USA 13:30.1 1:55.7
406 Matthew Bellemare 37 USA 13:30.1 1:55.7
410 Mark Bowen 41 USA 13:30.2 1:55.7
411 Tabor DeGroot 34 USA 13:30.3 1:55.7
411 joerg unterhalt 56 GER 13:30.3 1:55.7
413 Rob P 42 USA 13:30.5 1:55.7
414 Stjepan Dragaš 36 CRO 13:30.6 1:55.8
415 Kristian Sørensen 36 DEN 13:30.7 1:55.8
415 Chris Hartz 49 USA 13:30.7 1:55.8
415 Mark Palmerston 45 USA 13:30.7 1:55.8
415 Ryan Biggs 51 CAN 13:30.7 1:55.8
415 Jerry Paterson 51 USA 13:30.7 1:55.8
420 Konstantinos Paraschou 33 GRE 13:30.8 1:55.8
420 daniel hackett 51 USA 13:30.8 1:55.8
422 Aaron Bromeland 34 USA 13:31.0 1:55.8
422 Fab M 46 FRA 13:31.0 1:55.8
422 Michael Johnson 40 GBR 13:31.0 1:55.8
425 Luc Martens 48 BEL 13:31.2 1:55.8
426 Tim Russell 75 USA 13:31.4 1:55.9
427 Timo Syrjälä 44 FIN 13:31.5 1:55.9
428 David Nicholls 63 GBR 13:31.6 1:55.9
429 Marko Kuzmanović 33 FIN 13:31.9 1:55.9
430 Caleb Petrone 35 USA 13:32.1 1:56.0
431 Scott Pollard 46 USA 13:32.2 1:56.0
432 Dave Graham 56 GBR 13:32.3 1:56.0
433 Ivar Schwindt 37 EST 13:32.4 1:56.0
434 Keith Walsh 54 USA 13:32.5 1:56.0
434 Dan H 36 GBR 13:32.5 1:56.0
434 Greg Baisden 47 USA 13:32.5 1:56.0
437 Yannick Lassalle 42 FRA 13:32.8 1:56.1
438 Kevin Hastings 32 USA 13:32.9 1:56.1
439 Tony Canning 59 AUS 13:33.1 1:56.1
440 Thomas Schneider 39 GER 13:33.6 1:56.2
441 Bob Cook 49 CAN 13:34.1 1:56.3
442 Mark Taylor 48 CAN 13:34.2 1:56.3
443 Nathan Williamson 56 USA 13:34.3 1:56.3
444 Tobie Green 40 AUS 13:34.4 1:56.3
445 Brent Williams 55 USA 13:34.5 1:56.3
445 Chris Clements 44 GBR 13:34.5 1:56.3
445 Noah Teeter - USA 13:34.5 1:56.3
445 John Martin 68 USA 13:34.5 1:56.3
449 Chris Broadbent 51 GBR 13:34.6 1:56.3
450 John Gates 61 AUS 13:34.8 1:56.4