Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:22.2 | |
| 1302 | Michael Sermarini | 40 | USA | 3,581 | 2:22.4 | ||
| 1302 | JL Tarr | 57 | USA | 3,581 | 2:22.4 | ||
| 1302 | Kim Wear | 61 | USA | 3,581 | 2:22.4 | ||
| 1305 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,580 | 2:22.4 |
| 1305 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:22.4 | |
| 1307 | Warren Stanley | 60 | AUS | 3,579 | 2:22.4 | ||
| 1308 | Leo Prez | 45 | NJ | USA | 3,578 | 2:22.5 | |
| 1308 | Suellen Sharp | 41 | USA | 3,578 | 2:22.5 | ||
| 1308 | Alejandro Cavallo | 40 | IRL | 3,578 | 2:22.5 | ||
| 1308 | Christopher Mejia | 56 | USA | 3,578 | 2:22.5 | ||
| 1312 | Vanessa Capella | 54 | BRA | 3,576 | 2:22.6 | ||
| 1313 | James Monaghan | 58 | NZL | 3,575 | 2:22.6 | ||
| 1313 | Arson Paul Taitano | 43 | TX | USA | 3,575 | 2:22.6 | |
| 1313 | Mariana Cardenas Hernandez | 21 | MEX | 3,575 | 2:22.6 | ||
| 1313 | Quint Avenetti | 63 | USA | 3,575 | 2:22.6 | ||
| 1317 | David Baker | 61 | AUS | 3,574 | 2:22.6 | ||
| 1318 | G Paisley | 55 | USA | US Navy Veteran | 3,573 | 2:22.7 | |
| 1319 | Drayton Boylston | 67 | Littleton, CO | USA | 3,572 | 2:22.7 | |
| 1320 | Daku Dragon | 21 | USA | 3,571 | 2:22.8 | ||
| 1320 | Dan Patey | 40 | Lakewood, CA | USA | 3,571 | 2:22.8 | |
| 1322 | Stephen Morgan | 59 | GBR | 3,569 | 2:22.8 | ||
| 1323 | Andrew Murphy | 63 | CA | USA | 3,567 | 2:22.9 | |
| 1324 | Cristin Colford | 51 | USA | 3,566 | 2:23.0 | ||
| 1324 | Harry Dillage | 58 | GER | 3,566 | 2:23.0 | ||
| 1326 | Andy Tate | 74 | GBR | 3,565 | 2:23.0 | ||
| 1326 | Sue Fondrie | 60 | WI | USA | 3,565 | 2:23.0 | |
| 1326 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,565 | 2:23.0 | |
| 1329 | Kristi Sue-Ako | 42 | USA | 3,564 | 2:23.0 | ||
| 1330 | Jeanna Ventura | 52 | USA | 3,563 | 2:23.1 | ||
| 1330 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,563 | 2:23.1 | |
| 1332 | Kesara R | 40 | Wellington | NZL | 3,561 | 2:23.2 | |
| 1332 | James Ramsey | 46 | Tulsa, OK | USA | 3,561 | 2:23.2 | |
| 1334 | Elena Apollonova | 38 | CZE | 3,559 | 2:23.2 | ||
| 1335 | R2 Dzwo | 47 | GER | 3,557 | 2:23.3 | ||
| 1336 | Cinzia Cattina | 56 | ITA | 3,556 | 2:23.4 | ||
| 1337 | Monica Hansen | 59 | NOR | 3,555 | 2:23.4 | ||
| 1338 | Brian Touhey | 52 | Hudson, NH | USA | Row Pain, Row Gain | 3,554 | 2:23.5 |
| 1339 | Erin Jones | 46 | USA | 3,553 | 2:23.5 | ||
| 1340 | Michael Smith | 62 | USA | 3,546 | 2:23.8 | ||
| 1341 | Marta Zdunek | 31 | POL | 3,545 | 2:23.8 | ||
| 1342 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,543 | 2:23.9 | |
| 1343 | Vanessa Neilsen | 49 | QLD | AUS | 3,538 | 2:24.1 | |
| 1344 | Nico Beans | 47 | FRA | 3,536 | 2:24.2 | ||
| 1344 | Steven Jo | 55 | USA | 3,536 | 2:24.2 | ||
| 1346 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,533 | 2:24.3 | |
| 1346 | minka w | 33 | CAN | 3,533 | 2:24.3 | ||
| 1346 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,533 | 2:24.3 |
| 1349 | Cynthia Brock | 58 | Ithaca, NY | USA | 3,532 | 2:24.3 | |
| 1350 | Thomas Zimmer | 57 | GER | 3,531 | 2:24.4 |