Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lisa Nihill	64	Vienna, VA	USA		3,699	2:17.8
1151	Christine Ellis	49		ESP		3,699	2:17.8
1153	Jonathan Morris	54	Carlsbad, CA	USA		3,697	2:17.9
1154	Mark Bishop	35		USA		3,696	2:17.9
1154	Brant Ray	37		USA		3,696	2:17.9
1156	William Doby	52	Southlake, TX	USA		3,695	2:18.0
1157	Roger Schnoz	53		SUI		3,694	2:18.0
1158	Tobias Habermehl	50	Kelkheim	GER		3,693	2:18.0
1158	Rob Battenfield	47		USA		3,693	2:18.0
1160	Michael Mobley	61		USA		3,692	2:18.1
1161	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,691	2:18.1
1161	Jon Pilkington	38		GBR		3,691	2:18.1
1163	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,690	2:18.2
1164	Michelle Boston	56		USA		3,689	2:18.2
1165	Julie Richter	50		CAN		3,688	2:18.2
1166	Alexander Henseler	29		GER		3,687	2:18.3
1166	Pete S	52	Grand Rapids, MI	USA		3,687	2:18.3
1168	Maria Perry	51		AUS		3,686	2:18.3
1169	Caroline Roth	48		USA		3,684	2:18.4
1170	Imran Apollo	34		USA		3,683	2:18.4
1171	Andrea Greeley	57		USA		3,682	2:18.5
1172	Jerry Nunzi	49		USA		3,681	2:18.5
1173	Jennifer Bragg	50		BEL		3,680	2:18.5
1174	Paul Berkers	60	ON	CAN		3,679	2:18.6
1174	Stella Gan	53	Barrie, ON	CAN		3,679	2:18.6
1176	Joni Laser	47		USA		3,677	2:18.7
1176	Konstantinos Tziolas	56		GRE		3,677	2:18.7
1178	Odile Bonte	64		USA		3,676	2:18.7
1178	Amy Fogelberg	49		USA		3,676	2:18.7
1178	Silke Opitz	49		GER		3,676	2:18.7
1181	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,674	2:18.8
1182	John Rogers	71		USA		3,672	2:18.8
1182	Troy Sackett	47		USA		3,672	2:18.8
1184	Ron Sciepko	56		USA		3,670	2:18.9
1184	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,670	2:18.9
1186	C M	39	White Beach, AP	USA	U.S. Navy Seabees	3,668	2:19.0
1187	Richard de Ramon	62	Mechanicsburg, PA	USA		3,667	2:19.0
1188	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,666	2:19.1
1189	Matthew Walker	56	Bristol	GBR		3,665	2:19.1
1189	Eric Kerr	27		CAN		3,665	2:19.1
1191	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,664	2:19.1
1191	Lance Nakamura	56		USA		3,664	2:19.1
1193	Beth Caruthers	46	DE	USA		3,663	2:19.2
1194	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,661	2:19.3
1195	Jorge Rosario	32	PA	USA		3,660	2:19.3
1195	Stefan Geppert	43		GER		3,660	2:19.3
1197	Kevin Hayes	57		GBR		3,658	2:19.4
1198	Michael Williams	54		GBR		3,655	2:19.5
1198	Joe Maune	63		USA		3,655	2:19.5
1200	Tetyana Varnitska	47		USA		3,654	2:19.5