Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Miguel Santos	42	Lisboa	POR		3,818	2:13.5
1002	Kevin Watson	59		USA		3,816	2:13.6
1003	Gary Stafford	52		GBR		3,815	2:13.6
1003	Paul Lacher	59		GER		3,815	2:13.6
1003	Mark Randall	63	Cambridge	GBR		3,815	2:13.6
1006	Fabian Peralta ortega	39		NOR		3,812	2:13.7
1006	Andrew Perkins	61		CAN		3,812	2:13.7
1008	Brandon White	33		USA		3,811	2:13.8
1009	Sim McDonald	57		AUS		3,804	2:14.0
1009	Jennifer Stephens	52		USA		3,804	2:14.0
1011	Nik MAKARENKO	62		USA		3,803	2:14.1
1011	Raymond Bertheussen	49	Bodø	NOR		3,803	2:14.1
1013	Brian McElligott	65	Carmichael, CA	USA		3,802	2:14.1
1014	Cherelle Richardson	36		GBR		3,801	2:14.1
1015	Matt Roseland	46	AZ	USA	USAF Veterans	3,800	2:14.2
1016	Andrew Short	60		USA		3,799	2:14.2
1016	Jon Jay	47		USA		3,799	2:14.2
1018	mirek otremba	55		CAN		3,797	2:14.3
1019	Ross McKinney	45		USA		3,795	2:14.3
1019	Matt Bahen	51		USA		3,795	2:14.3
1021	rla gotjd	42		KOR		3,794	2:14.4
1021	Tom Driver	55		USA		3,794	2:14.4
1023	Marc-André Blouin	34		CAN		3,793	2:14.4
1023	Steven Macmillan	40		USA		3,793	2:14.4
1025	Stephanie Dickson	58		GBR		3,791	2:14.5
1025	Janette Leipert	46		GER		3,791	2:14.5
1027	Michael Bugbee	52		USA		3,789	2:14.6
1028	Ben Chester	43	Centennial, CO	USA		3,786	2:14.7
1029	David Sykes	79	Ft Worth, TX	USA		3,785	2:14.7
1030	Hans-Joachim Jäger	69		GER		3,784	2:14.7
1030	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,784	2:14.7
1032	Donald Sherker	49		USA		3,783	2:14.8
1033	Neil Moss	64	Aldridge	GBR		3,782	2:14.8
1034	Nik Jones	58	Nottingham	GBR		3,781	2:14.8
1035	David K. Gibson	55	Orlando, FL	USA		3,780	2:14.9
1035	Brian Mcintosh	59		GBR		3,780	2:14.9
1037	James L	64	MA	USA		3,777	2:15.0
1038	CJ Robinson	47		USA		3,776	2:15.0
1039	Craig Wolf	69	York, PA	USA		3,775	2:15.0
1039	Peter Metzke	47	Tinley Park, IL	USA		3,775	2:15.0
1041	Jared Reckamp	43		USA		3,774	2:15.1
1042	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,773	2:15.1
1043	Katharina Henggeler	68	Mels	SUI		3,771	2:15.2
1043	Brandon Hoyle	28		USA		3,771	2:15.2
1045	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,770	2:15.2
1046	Asta F	35		USA		3,768	2:15.3
1047	Jessica McAlear	44		USA	Catawba Yacht Club	3,767	2:15.3
1048	George Desser	73	West End, NC	USA	RowAlong	3,766	2:15.4
1048	Don Bennett	63	Tampa, FL	USA		3,766	2:15.4
1050	Daniel Skiles	50		USA		3,765	2:15.4