Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bart van den Heuvel	56		NED		3,878	2:11.5
901	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,878	2:11.5
901	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	3,878	2:11.5
904	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,877	2:11.5
905	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,876	2:11.5
906	Flemming Abrahamsen	57		DEN		3,875	2:11.6
906	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,875	2:11.6
908	Christian Shuck	44		USA		3,874	2:11.6
909	Larry Vangilder	71	Columbia, MO	USA		3,873	2:11.6
909	Brandon Ohmie	44		USA	U.S. Army	3,873	2:11.6
911	Jeff Curlee	46	High Point, NC	USA		3,872	2:11.7
911	Courtney Faber	37		USA		3,872	2:11.7
911	Ted Jennings	58	Oak Park, IL	USA		3,872	2:11.7
914	Jeanne Cate	51		USA		3,869	2:11.8
914	Taylor Bates	31		USA		3,869	2:11.8
916	Pamela Hieronymi	56		USA		3,868	2:11.8
917	DAVID HIGHTOWER	60	Macon, GA	USA		3,867	2:11.8
917	Paolo Florio	67	Bolzano	ITA		3,867	2:11.8
917	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:11.8
920	Kylie O’Leary	53	Adelaide, SA	AUS		3,866	2:11.9
920	Francisco Fajardo	52		MEX		3,866	2:11.9
922	Damon Ginns	49	VIC	AUS		3,863	2:12.0
922	Willow Thomas	45		GBR		3,863	2:12.0
924	Spencer Brown	28		USA		3,862	2:12.0
925	James Cox	29	Gold Coast, QLD	AUS		3,861	2:12.0
925	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,861	2:12.0
927	William Doyle	39		CAN		3,860	2:12.1
927	Nick Dendekker	44	Windsor, ON	CAN		3,860	2:12.1
927	Jean-Francois Deschamps	44		CAN		3,860	2:12.1
930	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,859	2:12.1
930	Daniel Harris	68	Blairsville, GA	USA		3,859	2:12.1
930	Rick Thweatt	51		USA		3,859	2:12.1
933	John Reilly	69	Niskayuna, NY	USA		3,858	2:12.1
933	Kris Janssens	53		BEL		3,858	2:12.1
933	Kevin Tautermann	41		GER		3,858	2:12.1
936	白 mo	26		CHN		3,857	2:12.2
936	Clint Borchardt	49		USA		3,857	2:12.2
938	Dianis Nogtevs	46		LAT		3,856	2:12.2
938	Mauricio Alanís	54		MEX		3,856	2:12.2
940	Paul Sherry	65	Columbus , OH	USA		3,855	2:12.2
940	Dean Lloyd-Christie	57		GBR		3,855	2:12.2
942	Robb Hardy	47	brookhaven, GA	USA		3,854	2:12.3
943	Joop Dijkstra	62		NED		3,853	2:12.3
943	Adam Ressel	42	Paris, ON	CAN		3,853	2:12.3
943	John Grimmer	70		USA		3,853	2:12.3
946	Ethan Pollock	16		CAN		3,852	2:12.3
946	Michael Garvey	43	MI	USA		3,852	2:12.3
948	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,851	2:12.4
949	Karen Kristensen	56		DEN		3,850	2:12.4
949	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,850	2:12.4