Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Justin Alleman	38		USA		3,764	2:15.4
1052	Andrew Conway	48		NZL		3,763	2:15.5
1052	Ian Buzer	54		GBR		3,763	2:15.5
1052	Sébastien Masson	53		FRA		3,763	2:15.5
1052	Ryan Mildrum	38		USA		3,763	2:15.5
1052	Karina Espana	35		USA		3,763	2:15.5
1057	Jonatas De Sa	43	Al Ain	UAE		3,762	2:15.5
1057	Paige Ryan	35		USA		3,762	2:15.5
1059	S. M.	41		GER		3,761	2:15.6
1059	Greg Schmidt	65	Peoria, AZ	USA		3,761	2:15.6
1059	Dennis Chen	35		USA		3,761	2:15.6
1059	Michael Laurentius	39		CAN		3,761	2:15.6
1063	Antony Lafarge	49	Cognac	FRA		3,758	2:15.7
1063	Alex Goetinck	44		BEL		3,758	2:15.7
1065	Rick Wilson	59	OH	USA	Age Without Limits	3,757	2:15.7
1065	Livia Peterzelka	15		GER		3,757	2:15.7
1067	Yvonne Wielaard	67	Holten Netherlands	NED		3,756	2:15.7
1067	Michael Ackerson	64		USA		3,756	2:15.7
1067	Bob Wallace	68	Ballard, WA	USA		3,756	2:15.7
1070	Scott Mowrey	58	Yakima, WA	USA		3,755	2:15.8
1070	Julie Reed	40		USA		3,755	2:15.8
1072	Furkan Ibragus	38		BEL		3,754	2:15.8
1073	Florian MANDELLI	37		FRA		3,752	2:15.9
1074	Ian Haupt	72		AUS		3,751	2:15.9
1074	Mike Greene	61		GBR		3,751	2:15.9
1074	Patrick Kevelaerts	67	Westmalle	BEL		3,751	2:15.9
1077	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	3,750	2:16.0
1077	David Foster	63		USA		3,750	2:16.0
1077	Terri Macholl	52		USA		3,750	2:16.0
1080	Stuart Cunniffe	61	York	GBR		3,749	2:16.0
1080	Adrian Edmonds	35		USA		3,749	2:16.0
1080	Ed Bkamp	51		USA		3,749	2:16.0
1083	Lyndsie Leinen	34	NC	USA		3,748	2:16.0
1084	Xavier DOAT	49		FRA		3,747	2:16.1
1084	Robert Trame	71	Toledo, OH	USA	Age Without Limits	3,747	2:16.1
1084	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:16.1
1087	Darcie Tramp	37		USA		3,746	2:16.1
1087	Kent Nikel	60	ON	CAN		3,746	2:16.1
1087	Jerry Lelag	51		FRA		3,746	2:16.1
1090	Donal Gallagher	53		IRL		3,744	2:16.2
1091	H P	55		GER		3,743	2:16.2
1091	Sophie Williams	38		USA		3,743	2:16.2
1093	Lars Holmström	56	Köping	SWE		3,741	2:16.3
1093	Danielle Hunt	48		USA		3,741	2:16.3
1095	Harrison Torres	32		USA		3,740	2:16.3
1096	Adam Rust	57	Durham, NC	USA	George Washington University	3,737	2:16.4
1096	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:16.4
1096	Matthew Biggar	49	Ajax, ON	CAN		3,737	2:16.4
1099	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,736	2:16.5
1099	Steven VanderVeen	69		USA		3,736	2:16.5