Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chad Brockman | 47 | USA | 3,735 | 2:16.5 | ||
| 1102 | Ada W | 47 | CHN | 3,734 | 2:16.5 | ||
| 1102 | Lydie Pradel-Tourde | 47 | FRA | 3,734 | 2:16.5 | ||
| 1102 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:16.5 |
| 1105 | Eric Gelber | 58 | USA | Les 3Y | 3,732 | 2:16.6 | |
| 1106 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,731 | 2:16.6 | |
| 1107 | Timo Laukkanen | 52 | FIN | 3,730 | 2:16.7 | ||
| 1107 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,730 | 2:16.7 | |
| 1107 | Mathew Brown | 46 | GBR | 3,730 | 2:16.7 | ||
| 1110 | Ray Clark | 65 | USA | 3,729 | 2:16.7 | ||
| 1110 | Ken Norland | 78 | OR | USA | 3,729 | 2:16.7 | |
| 1112 | LeAnn Ogle | 55 | USA | 3,728 | 2:16.8 | ||
| 1113 | Robert Pitocco | 57 | ITA | 3,726 | 2:16.8 | ||
| 1114 | Harry Lim | 48 | Orlando, FL | USA | 3,725 | 2:16.9 | |
| 1114 | Sjoerd Tiemstra | 69 | NED | 3,725 | 2:16.9 | ||
| 1116 | A Koop | 49 | NED | 3,724 | 2:16.9 | ||
| 1116 | Dave Coleman | 42 | CAN | 3,724 | 2:16.9 | ||
| 1118 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,723 | 2:16.9 | |
| 1119 | Petra Scholten | 55 | NED | 3,721 | 2:17.0 | ||
| 1120 | Derek Narez | 34 | USA | 3,720 | 2:17.0 | ||
| 1121 | 명 윤 | 54 | KOR | 3,719 | 2:17.1 | ||
| 1121 | Gwen Blotevogel | 60 | USA | 3,719 | 2:17.1 | ||
| 1121 | Dörte Janitz | 52 | GER | 3,719 | 2:17.1 | ||
| 1124 | Neil Bowdrey | 59 | GBR | 3,717 | 2:17.2 | ||
| 1125 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:17.2 |
| 1126 | Andreas Kristen | 54 | GER | 3,713 | 2:17.3 | ||
| 1126 | Bob Cooley | 78 | Westminster, CO | USA | 3,713 | 2:17.3 | |
| 1128 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 3,712 | 2:17.3 | |
| 1129 | Kelly Hodgson | 47 | GBR | 3,711 | 2:17.4 | ||
| 1129 | Tim Girardi | 76 | USA | 3,711 | 2:17.4 | ||
| 1131 | Ronald Lerum | 48 | USA | 3,710 | 2:17.4 | ||
| 1132 | Matthew Boyle | 44 | San Diego, CA | USA | 3,709 | 2:17.5 | |
| 1133 | Craig Kinross | 53 | AUS | 3,708 | 2:17.5 | ||
| 1133 | Chris Coleman | 35 | GBR | 3,708 | 2:17.5 | ||
| 1135 | Mary Darab | 30 | USA | 3,707 | 2:17.5 | ||
| 1135 | Narfi Jónsson | 39 | ISL | 3,707 | 2:17.5 | ||
| 1137 | Tillo Meijer | 50 | NED | 3,706 | 2:17.6 | ||
| 1137 | Chris Stamm | 53 | Stonington, CT | USA | U.S. Navy Veteran | 3,706 | 2:17.6 |
| 1137 | Tyna Eloundou | 32 | USA | 3,706 | 2:17.6 | ||
| 1140 | Damian Collins | 55 | AUS | 3,704 | 2:17.6 | ||
| 1140 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,704 | 2:17.6 |
| 1140 | Alex Beed | 33 | USA | 3,704 | 2:17.6 | ||
| 1140 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:17.6 |
| 1144 | Kevin Hawley | 51 | GBR | 3,703 | 2:17.7 | ||
| 1145 | Todd Sarver | 58 | USA | 3,702 | 2:17.7 | ||
| 1145 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:17.7 | |
| 1147 | Stephen Beck | 55 | Stillwater, OK | USA | 3,701 | 2:17.8 | |
| 1147 | Carson Davis | 41 | USA | 3,701 | 2:17.8 | ||
| 1147 | Chris Parkes | 60 | Sisters, OR | USA | 3,701 | 2:17.8 | |
| 1150 | Mark Arnold | 41 | GER | 3,700 | 2:17.8 |