Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Hans Pesch | 56 | GER | 3,624 | 2:20.7 | ||
| 1251 | David Truslow | 56 | Ruckersville, VA | USA | Virginia Military Institute | 3,624 | 2:20.7 |
| 1253 | Gaetano Chetta | 41 | USA | 3,623 | 2:20.7 | ||
| 1253 | David Liggat | 71 | CAN | 3,623 | 2:20.7 | ||
| 1255 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:20.8 |
| 1255 | Julie Dalgard | - | CAN | Waves of Fury | 3,621 | 2:20.8 | |
| 1257 | Eike Warmuth | 48 | GER | 3,619 | 2:20.9 | ||
| 1257 | Antje Fischer | 63 | GER | 3,619 | 2:20.9 | ||
| 1259 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,618 | 2:20.9 | |
| 1260 | Maarten Langhendries | 38 | BEL | 3,617 | 2:21.0 | ||
| 1260 | Greg Glowicki | 70 | USA | 3,617 | 2:21.0 | ||
| 1262 | Kristen Schilz | 49 | USA | 3,616 | 2:21.0 | ||
| 1263 | Jason Grubbs | 57 | Metairie , LA | USA | 3,615 | 2:21.0 | |
| 1264 | Chris Rodriguez | 32 | USA | 3,614 | 2:21.1 | ||
| 1265 | Mark M | 59 | USA | 3,613 | 2:21.1 | ||
| 1265 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 3,613 | 2:21.1 | |
| 1267 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 3,612 | 2:21.1 |
| 1268 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:21.2 |
| 1268 | Gordon Lane | - | CAN | 3,611 | 2:21.2 | ||
| 1268 | Franz Müllner | 45 | AUT | 3,611 | 2:21.2 | ||
| 1271 | Cecilia Galliani | 40 | USA | 3,610 | 2:21.2 | ||
| 1272 | Vaëlle Vervray | 50 | FRA | 3,608 | 2:21.3 | ||
| 1272 | Brodie Ambrose | 36 | USA | 3,608 | 2:21.3 | ||
| 1274 | Lisa Schindler | 29 | GER | 3,607 | 2:21.3 | ||
| 1275 | Lars W. Aanensen | 71 | NOR | 3,605 | 2:21.4 | ||
| 1275 | Thea Roordink | 46 | NED | 3,605 | 2:21.4 | ||
| 1277 | Tracy Harter | 56 | VA | USA | 3,604 | 2:21.5 | |
| 1277 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:21.5 | |
| 1277 | Daren Gregg | 60 | Colerne | GBR | 3,604 | 2:21.5 | |
| 1277 | Gabriela Grausenburger | 58 | AUT | 3,604 | 2:21.5 | ||
| 1277 | Jolijn Valk | 47 | NED | 3,604 | 2:21.5 | ||
| 1277 | Larry Phillips | 65 | Red hook, NY | USA | 3,604 | 2:21.5 | |
| 1277 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:21.5 |
| 1277 | Pete Barber | 45 | GBR | 3,604 | 2:21.5 | ||
| 1285 | Alex Warthen | 50 | USA | 3,601 | 2:21.6 | ||
| 1286 | Tim Rothfuss | 56 | USA | 3,599 | 2:21.7 | ||
| 1287 | Alicia Mazzone | 40 | USA | 3,597 | 2:21.7 | ||
| 1288 | Paul Fisher | 53 | AUS | 3,596 | 2:21.8 | ||
| 1289 | Zongyao Liu | 35 | CHN | 3,595 | 2:21.8 | ||
| 1289 | Graham Cranford Smith | 68 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:21.8 |
| 1289 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 3,595 | 2:21.8 | |
| 1292 | Imran Ahmad | 46 | GBR | 3,592 | 2:21.9 | ||
| 1292 | Miko M | 34 | CAN | 3,592 | 2:21.9 | ||
| 1294 | Nico Minazzi | 45 | NJ | USA | 3,591 | 2:22.0 | |
| 1294 | Nate Hanna | 45 | USA | 3,591 | 2:22.0 | ||
| 1296 | Jacky Cook | 48 | NZL | 3,587 | 2:22.1 | ||
| 1296 | Heather Brown | 51 | GBR | 3,587 | 2:22.1 | ||
| 1296 | Renato Almeida | 38 | CAN | 3,587 | 2:22.1 | ||
| 1299 | Maia Jarvis | 41 | USA | 3,586 | 2:22.2 | ||
| 1300 | Dennis Holp | 72 | New Haven, IN | USA | 3,585 | 2:22.2 |