Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | VIT NAM CHIN | 41 | Seoul | KOR | 3,530 | 2:24.4 | |
| 1351 | Manuela Benz | 57 | GER | 3,530 | 2:24.4 | ||
| 1353 | Saem Mun | 38 | KOR | 3,529 | 2:24.5 | ||
| 1353 | Edward Gullo | 66 | USA | 3,529 | 2:24.5 | ||
| 1355 | Kristin Larson | 53 | Boulder, CO | USA | 3,527 | 2:24.5 | |
| 1356 | Hannah Bullacher | 31 | GER | 3,526 | 2:24.6 | ||
| 1357 | Dávid Turi | 45 | HUN | 3,525 | 2:24.6 | ||
| 1357 | Ben Dooley | 43 | NED | 3,525 | 2:24.6 | ||
| 1357 | Eleanor Hay | 65 | USA | 3,525 | 2:24.6 | ||
| 1357 | joe incandenza | 38 | USA | 3,525 | 2:24.6 | ||
| 1361 | Bob Wilson | 64 | USA | 3,522 | 2:24.8 | ||
| 1362 | Isaac Zurich | 34 | CAN | 3,521 | 2:24.8 | ||
| 1363 | Cherry O'Toole | 35 | AUS | 3,520 | 2:24.8 | ||
| 1363 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,520 | 2:24.8 | |
| 1363 | Scott Doyland | 53 | GBR | 3,520 | 2:24.8 | ||
| 1366 | Darrell Scroggs | 48 | USA | 3,519 | 2:24.9 | ||
| 1367 | Jacky Lee | 58 | NZL | 3,516 | 2:25.0 | ||
| 1367 | Wolfgang Nürnberg | 67 | GER | 3,516 | 2:25.0 | ||
| 1367 | Jim MacLeod | 60 | Long Beach, CA | USA | 3,516 | 2:25.0 | |
| 1370 | Sid Terry | 74 | Choctaw , OK | USA | 3,511 | 2:25.2 | |
| 1371 | C Diehl | 53 | GER | 3,510 | 2:25.2 | ||
| 1372 | Sandra Murphy | 62 | USA | 3,509 | 2:25.3 | ||
| 1372 | Laura Briceno | 48 | USA | 3,509 | 2:25.3 | ||
| 1374 | Ashleigh Thompson | 37 | GBR | 3,508 | 2:25.3 | ||
| 1375 | Libby Imming | 46 | USA | 3,506 | 2:25.4 | ||
| 1376 | George Rockett | 69 | Schwenksville, PA | USA | 3,504 | 2:25.5 | |
| 1377 | Saulo Martínez | 44 | MEX | 3,502 | 2:25.6 | ||
| 1377 | Jasmin Schulz | 41 | GER | 3,502 | 2:25.6 | ||
| 1379 | Andreas Fack | 36 | GER | 3,501 | 2:25.6 | ||
| 1380 | John De Reus | 66 | Rotterdam | NED | 3,500 | 2:25.7 | |
| 1380 | Cullen Boyd | 43 | USA | 3,500 | 2:25.7 | ||
| 1382 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,499 | 2:25.7 |
| 1382 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,499 | 2:25.7 |
| 1384 | Dylan Kerr | 30 | USA | 3,497 | 2:25.8 | ||
| 1385 | Aires de Matos | 71 | Viseu | POR | 3,495 | 2:25.9 | |
| 1386 | Tenna Riber | 30 | DEN | 3,494 | 2:25.9 | ||
| 1386 | David Brynn | 73 | Lincoln, VT | USA | 3,494 | 2:25.9 | |
| 1388 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,493 | 2:26.0 | |
| 1389 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 |
| 1389 | Tatiana Hesse | 42 | GER | 3,491 | 2:26.0 | ||
| 1389 | Michael Lynn | 55 | CAN | 3,491 | 2:26.0 | ||
| 1392 | Emily C | 38 | Seattle, WA | USA | Kenmore Community Rowing Club | 3,489 | 2:26.1 |
| 1393 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 3,488 | 2:26.2 |
| 1394 | Teddy Coonan | 41 | GBR | 3,486 | 2:26.2 | ||
| 1394 | Andrew Jones | 58 | GBR | 3,486 | 2:26.2 | ||
| 1396 | Kurt Stolz | 65 | SUI | 3,484 | 2:26.3 | ||
| 1396 | Rebecca Wheatley | 45 | GBR | 3,484 | 2:26.3 | ||
| 1398 | Carlo - | 55 | BC | CAN | 3,483 | 2:26.4 | |
| 1398 | Mark Auchter | 67 | Austin, TX | USA | 3,483 | 2:26.4 | |
| 1398 | Jessi Jump | 40 | GER | 3,483 | 2:26.4 |