Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Loni Ringhand | 45 | USA | 3,436 | 2:28.4 | ||
| 1449 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,436 | 2:28.4 |
| 1453 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,435 | 2:28.4 |
| 1454 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,432 | 2:28.6 |
| 1455 | William Perez Cardenales | 38 | USA | 3,431 | 2:28.6 | ||
| 1455 | Troy Ketch | 58 | USA | 3,431 | 2:28.6 | ||
| 1457 | Ben Myers | 48 | USA | 3,430 | 2:28.6 | ||
| 1457 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,430 | 2:28.6 |
| 1459 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:28.7 |
| 1460 | Don Macdonald | 71 | GBR | 3,427 | 2:28.8 | ||
| 1460 | Karen Gustafson | 57 | USA | 3,427 | 2:28.8 | ||
| 1460 | Ivan Lopez | 63 | USA | 3,427 | 2:28.8 | ||
| 1463 | Evan Johnson | 44 | USA | 3,425 | 2:28.9 | ||
| 1464 | Emma Sh | 35 | NZL | 3,423 | 2:28.9 | ||
| 1464 | Mike Quinn | 39 | CAN | 3,423 | 2:28.9 | ||
| 1466 | Ali Brett | 59 | AUS | 3,422 | 2:29.0 | ||
| 1467 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,421 | 2:29.0 | |
| 1467 | Clara Allington | 21 | USA | 3,421 | 2:29.0 | ||
| 1469 | Bridget Gould | 52 | USA | 3,420 | 2:29.1 | ||
| 1469 | Kenton Smith | 57 | CAN | 3,420 | 2:29.1 | ||
| 1469 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:29.1 |
| 1472 | Götz Jonas | 64 | GER | 3,419 | 2:29.1 | ||
| 1473 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,416 | 2:29.2 |
| 1473 | David Kaye | 41 | USA | 3,416 | 2:29.2 | ||
| 1475 | Regina Steins | 40 | GER | 3,414 | 2:29.3 | ||
| 1475 | Nils Sörensen | 40 | SUI | 3,414 | 2:29.3 | ||
| 1477 | Paul Myerscough | 57 | GBR | 3,413 | 2:29.4 | ||
| 1478 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 3,412 | 2:29.4 |
| 1479 | Marike Kritzinger | 33 | RSA | 3,411 | 2:29.5 | ||
| 1479 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,411 | 2:29.5 |
| 1481 | Strongy 49 | 76 | Woodbridge | GBR | 3,409 | 2:29.6 | |
| 1481 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,409 | 2:29.6 | |
| 1481 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,409 | 2:29.6 | |
| 1481 | Michelle Burman | 54 | USA | 3,409 | 2:29.6 | ||
| 1485 | Leona Egeland | 48 | USA | 3,408 | 2:29.6 | ||
| 1486 | Stephan Hampe | 48 | AUT | 3,407 | 2:29.6 | ||
| 1486 | Shaun Lascano | 47 | USA | 3,407 | 2:29.6 | ||
| 1488 | Kate Martinson | 65 | USA | 3,405 | 2:29.7 | ||
| 1489 | H K | 41 | SRI | 3,404 | 2:29.8 | ||
| 1489 | Mark Huang | 43 | CHN | 3,404 | 2:29.8 | ||
| 1491 | Shontelle Pengelly | 48 | NZL | 3,402 | 2:29.9 | ||
| 1491 | Barbara Venturelli | 54 | USA | 3,402 | 2:29.9 | ||
| 1493 | Attila Szász | 51 | AUT | 3,401 | 2:29.9 | ||
| 1494 | Lynda Betabdishoo | 61 | USA | 3,399 | 2:30.0 | ||
| 1495 | Raimund Šmíd | 51 | Slavkov u Brna | CZE | 3,397 | 2:30.1 | |
| 1496 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,396 | 2:30.1 |
| 1496 | Andrea Kreiner | 62 | USA | 3,396 | 2:30.1 | ||
| 1498 | Pete Fink | 85 | Charlottesville, VA | USA | 3,394 | 2:30.2 | |
| 1499 | Gianni Lunardi | 63 | Fagagna | ITA | 3,391 | 2:30.3 | |
| 1499 | Karin Talwar | 50 | USA | 3,391 | 2:30.3 |