Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,234	2:37.6
1600	Tamara Miller	50		USA		3,234	2:37.6
1600	Rm S	49		USA		3,234	2:37.6
1604	Andrea Knop	53		USA		3,230	2:37.8
1605	Davinia B.	46		GBR		3,229	2:37.9
1606	Claudine Dietsch	64		FRA		3,227	2:38.0
1607	Michael Fazal	46		CAN		3,224	2:38.1
1608	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:38.2
1608	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,222	2:38.2
1610	Ainhoa Ubillos	48		ESP		3,220	2:38.3
1611	Kim Dassler	-	GA	USA		3,215	2:38.6
1612	Allen Evans	57		USA		3,214	2:38.6
1613	Harleigh Jaraczewski	29		USA		3,210	2:38.8
1614	Knels Lameris	73	Dalen	NED		3,209	2:38.9
1614	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,209	2:38.9
1616	Russ Watroba	64	Pasadena, CA	USA	Darkhorse Rowing	3,208	2:38.9
1617	Tom Klopfer	67		USA		3,205	2:39.1
1618	Kaile Ferguson	35	Boulder , CO	USA		3,204	2:39.1
1619	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:39.4
1620	Joyce Alofs	41	Zeewolde	NED		3,194	2:39.6
1621	Jessie Griffitts	37		USA		3,190	2:39.8
1622	Claire Spencer	48		GBR		3,188	2:39.9
1622	Rick Plaumann	67		USA		3,188	2:39.9
1624	Guy Wood	82	Winnipeg, MB	CAN		3,185	2:40.1
1624	Vickie Maxwell	73	Metamora, MI	USA		3,185	2:40.1
1626	Thomas Scotton	68	Middletown, CT	USA		3,181	2:40.3
1627	Bill Santus	79	Aurora, CO	USA		3,180	2:40.3
1628	Jayme Andujar	44		USA		3,173	2:40.7
1628	Ashna Patel	19		USA		3,173	2:40.7
1630	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,172	2:40.7
1630	Evan Friedman	49		USA		3,172	2:40.7
1632	michael heifetz	58		USA		3,170	2:40.8
1633	Bob Jordan	73		USA		3,169	2:40.9
1634	Erica Bickford	41		USA		3,167	2:41.0
1635	Christopher Jentile	65		USA		3,165	2:41.1
1636	Pauline Heyninck	35		BEL		3,164	2:41.1
1637	anja ojstersek	42		SLO		3,163	2:41.2
1638	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,162	2:41.2
1638	Julianne Ceruti	36		USA		3,162	2:41.2
1640	Ian Tillard	71	Halifax, NS	CAN		3,158	2:41.4
1640	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,158	2:41.4
1642	James F. Keating	78		USA		3,154	2:41.6
1643	Shelly Roy	49		CAN		3,153	2:41.7
1644	Gail Dokucu	61	Chicago, IL	USA		3,146	2:42.1
1644	Frankie Petoskey	38		USA		3,146	2:42.1
1646	Marina Ungurean	34		CAN		3,144	2:42.2
1646	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:42.2
1648	Jenna Drummond	27		USA		3,140	2:42.4
1649	Christina Kinnett	44		USA		3,138	2:42.5
1650	Heather Ratliff	57		USA		3,133	2:42.7