Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:33.7
1552	Sarah Kerr	38		USA		3,314	2:33.8
1553	Margaret Mihlbauer	61		USA		3,313	2:33.9
1554	Mustafa Özkurt	37		GER		3,309	2:34.1
1555	Jeff A	50		USA		3,308	2:34.1
1556	Deborah Kouzmin	39		FRA		3,307	2:34.2
1556	Kevin Mantel	35		USA		3,307	2:34.2
1558	Alex Mahy	50		CAN		3,303	2:34.4
1559	Matt Stanton	43		USA		3,302	2:34.4
1559	David Hill	57		USA		3,302	2:34.4
1559	James Finley	81	Loveland, CO	USA		3,302	2:34.4
1562	Henrik Flybring	37		SWE		3,301	2:34.4
1562	Jason Baylor	41		USA		3,301	2:34.4
1564	Son De Smet	57		BEL		3,298	2:34.6
1565	Kirsty Nicholson	40	Glasgow	GBR		3,294	2:34.8
1566	Amanda Grosskopf	42		USA		3,293	2:34.8
1567	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,291	2:34.9
1568	Kari J S Svendsen	71	Stavanger	NOR		3,286	2:35.2
1568	G J	48		USA		3,286	2:35.2
1570	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:35.3
1570	Patrick Pennacchio	53		USA		3,283	2:35.3
1572	Jennifer Bertolani	52		USA		3,282	2:35.3
1573	Shirrell Roberts	55	Prattville, AL	USA		3,281	2:35.4
1574	Hans Pfeil	62		GER	Free Spirits	3,279	2:35.5
1575	Rick Cox	61		USA		3,275	2:35.7
1576	Sharon Weaver	58		USA		3,274	2:35.7
1577	Anne-Maree Rynkiewicz	51		AUS		3,273	2:35.8
1577	Sebastian Cordos	16		ROU		3,273	2:35.8
1579	Tony Meireles	42		FRA		3,272	2:35.8
1580	greg page	67		USA		3,265	2:36.2
1581	Nicole Harrison	56		USA		3,263	2:36.2
1581	Joey Liu	47		USA	LUNA-TICS	3,263	2:36.2
1583	T G	-	WA	USA		3,262	2:36.3
1584	Marie Zahorsky	62		USA		3,256	2:36.6
1585	Donna Prochoda	64		USA	reddit /r/ rowing	3,255	2:36.6
1585	Terence Savage	53		USA		3,255	2:36.6
1585	Patricia Luevanos	59		USA		3,255	2:36.6
1588	Kevin Bialas	54		USA		3,253	2:36.7
1588	Sonya Willis	59		USA		3,253	2:36.7
1590	Becky Brittain	50		USA		3,252	2:36.8
1591	Gregory Anderson	54	Elkin, NC	USA		3,246	2:37.1
1592	Alecia R	40		USA		3,244	2:37.2
1593	Dorothy Catella	57	MI	USA		3,240	2:37.4
1594	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:37.4
1594	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,239	2:37.4
1596	Ryan Mears	35		USA		3,238	2:37.5
1596	Nikki Butler	51		USA		3,238	2:37.5
1598	Ann Erdaide	65		AUS		3,237	2:37.5
1599	John Casella	61		USA		3,236	2:37.6
1600	Sofie Elise Willems	43		BEL		3,234	2:37.6