Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Michael Martin | 45 | USA | 3,133 | 2:42.7 | ||
| 1650 | Pierre DUBOIS | 63 | FRA | 3,133 | 2:42.7 | ||
| 1650 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,133 | 2:42.7 |
| 1654 | Sheila Hart | 55 | GBR | 3,130 | 2:42.9 | ||
| 1654 | Celine Meek | 35 | USA | 3,130 | 2:42.9 | ||
| 1654 | Jonathon Fink | 52 | USA | 3,130 | 2:42.9 | ||
| 1657 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,129 | 2:42.9 |
| 1658 | Kim Mock | 60 | USA | 3,127 | 2:43.0 | ||
| 1659 | Erik Gribsrød | 21 | NOR | 3,114 | 2:43.7 | ||
| 1659 | D Jackson | 35 | USA | 3,114 | 2:43.7 | ||
| 1661 | Mark Johnson | 68 | USA | 3,112 | 2:43.8 | ||
| 1662 | Gitte Plewa | 63 | DEN | 3,110 | 2:43.9 | ||
| 1663 | Jamie Robinson | 44 | USA | 3,109 | 2:44.0 | ||
| 1664 | John Flynn | 66 | USA | 3,107 | 2:44.1 | ||
| 1664 | Jim Boatright | 55 | USA | 3,107 | 2:44.1 | ||
| 1666 | Fernanda Muylaert | 41 | CAN | 3,106 | 2:44.1 | ||
| 1667 | hans blickman | 73 | USA | 3,102 | 2:44.4 | ||
| 1668 | Sabine Prechtel | 48 | GER | 3,100 | 2:44.5 | ||
| 1668 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,100 | 2:44.5 |
| 1670 | Karen Hau | 47 | CAN | 3,096 | 2:44.7 | ||
| 1671 | Joey MacNeil | 33 | CAN | 3,093 | 2:44.8 | ||
| 1672 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:44.9 |
| 1673 | Ian Tilbrook | 59 | Sheffield | GBR | 3,090 | 2:45.0 | |
| 1674 | Kerstin Bott | 48 | GER | 3,088 | 2:45.1 | ||
| 1675 | Belinda Wang | 37 | AB | CAN | 3,086 | 2:45.2 | |
| 1676 | Robin Parker | 70 | Sunset, SC | USA | 3,084 | 2:45.3 | |
| 1677 | Charles Russo | 60 | USA | 3,083 | 2:45.4 | ||
| 1678 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,077 | 2:45.7 |
| 1678 | Kay Redlich | - | USA | 3,077 | 2:45.7 | ||
| 1680 | Jennifer Simpson | 45 | USA | 3,075 | 2:45.8 | ||
| 1681 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,072 | 2:46.0 |
| 1682 | Bonnie Ghent | 58 | USA | 3,070 | 2:46.1 | ||
| 1683 | Riq Hebert | 47 | USA | 3,069 | 2:46.1 | ||
| 1684 | Steve Davis | 25 | USA | 3,067 | 2:46.2 | ||
| 1685 | Steven Shultis | 61 | USA | 3,066 | 2:46.3 | ||
| 1686 | Daniela Petrushevska | 42 | CAN | 3,063 | 2:46.5 | ||
| 1687 | Chen Ge | 37 | USA | 亦可赛艇 | 3,062 | 2:46.5 | |
| 1687 | Dean Reguindin | 46 | USA | 3,062 | 2:46.5 | ||
| 1689 | Nathan Giesenschlag | 48 | USA | 3,059 | 2:46.7 | ||
| 1690 | Cathy Hans | 63 | USA | 3,058 | 2:46.7 | ||
| 1690 | Guido Mende | 63 | GER | 3,058 | 2:46.7 | ||
| 1692 | A T | 36 | GBR | 3,057 | 2:46.8 | ||
| 1693 | Douglas Fox | 59 | Birmingham, AL | USA | Lake Purdy Rowing Association | 3,054 | 2:46.9 |
| 1694 | Steve Mackenzie | 66 | Highlands 🏴 | GBR | RowAlong | 3,052 | 2:47.1 |
| 1694 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,052 | 2:47.1 | |
| 1694 | Melissa Hankens | 53 | USA | 3,052 | 2:47.1 | ||
| 1697 | Y N | 33 | CAN | 3,046 | 2:47.4 | ||
| 1698 | Heather Kocubinski | 43 | USA | 3,043 | 2:47.5 | ||
| 1698 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,043 | 2:47.5 |
| 1700 | Robert Bourque | 49 | USA | 3,040 | 2:47.7 |