Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Edmond Griffin | 47 | USA | 4,736 | 1:47.6 | ||
| 52 | Alen Agatic | 40 | Zagreb | CRO | 4,730 | 1:47.8 | |
| 52 | Alastair Lagrange | 40 | USA | 4,730 | 1:47.8 | ||
| 54 | D.J. Goebel | 36 | USA | 4,724 | 1:47.9 | ||
| 55 | Chad McClellan | 54 | Omaha, NE | USA | 4,718 | 1:48.0 | |
| 56 | Hamish Marsden | 40 | GBR | 4,717 | 1:48.1 | ||
| 57 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,716 | 1:48.1 | |
| 58 | Anton maisey | 54 | Auckland | NZL | 4,715 | 1:48.1 | |
| 58 | Ben Dooley | 35 | Darwin, NT | AUS | 4,715 | 1:48.1 | |
| 60 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 4,714 | 1:48.1 | |
| 61 | Will Carpenter | 33 | AUS | 4,712 | 1:48.2 | ||
| 62 | Martin Teichmann | 44 | GER | 4,711 | 1:48.2 | ||
| 62 | Daniel Harrysson | 25 | SWE | 4,711 | 1:48.2 | ||
| 64 | Jonas Carlström | 57 | Kristianstad | SWE | 4,708 | 1:48.3 | |
| 65 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,705 | 1:48.3 | |
| 66 | Damian Bailey | 50 | Andover | GBR | 4,703 | 1:48.4 | |
| 66 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,703 | 1:48.4 |
| 68 | CJ Komorek | 43 | USA | 4,696 | 1:48.6 | ||
| 69 | Alec McGillivray | 43 | Paris, ON | CAN | 4,692 | 1:48.6 | |
| 70 | Sammy Dalewyn | 47 | BEL | 4,689 | 1:48.7 | ||
| 71 | Callum Menzies | 42 | AUS | 4,688 | 1:48.7 | ||
| 72 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 4,685 | 1:48.8 |
| 73 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,684 | 1:48.8 | |
| 74 | David GRINCOURT | 53 | FRA | 4,680 | 1:48.9 | ||
| 75 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 4,678 | 1:49.0 |
| 76 | Dan Macera | 36 | USA | 4,669 | 1:49.2 | ||
| 77 | Ryan Beberdick | 30 | USA | 4,663 | 1:49.3 | ||
| 78 | Paul Ingles | 32 | USA | 4,662 | 1:49.3 | ||
| 79 | Marek Ryboř | 30 | CZE | 4,661 | 1:49.4 | ||
| 80 | Samuel Dowsett | 40 | GBR | 4,658 | 1:49.4 | ||
| 81 | Fabien Tourde | 45 | FRA | 4,657 | 1:49.5 | ||
| 82 | Antonio Barbara | 51 | Trieste | ITA | 4,654 | 1:49.5 | |
| 83 | Nick Ramey | 34 | AR | USA | 4,648 | 1:49.7 | |
| 84 | Eric B | 37 | USA | USAF Veterans | 4,647 | 1:49.7 | |
| 84 | Bartosz Ignac | 39 | POL | 4,647 | 1:49.7 | ||
| 86 | Brett Weddell | 49 | Goshen, IN | USA | 4,641 | 1:49.8 | |
| 87 | Richard Coffin | 42 | GBR | Eastbourne Rowing Club | 4,636 | 1:50.0 | |
| 88 | Erik Russell | 39 | VT | USA | 4,632 | 1:50.1 | |
| 89 | Matt Price | 49 | GBR | 4,631 | 1:50.1 | ||
| 90 | Barret Panning | 32 | USA | 4,628 | 1:50.1 | ||
| 91 | Ciaran Brannigan | 39 | IRL | 4,623 | 1:50.3 | ||
| 92 | stefan schildge | 35 | USA | 4,622 | 1:50.3 | ||
| 92 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,622 | 1:50.3 |
| 94 | Christiaan Kamstra | 54 | Voorschoten | NED | 4,614 | 1:50.5 | |
| 95 | Christophe Kotkudak | 36 | FRA | 4,613 | 1:50.5 | ||
| 95 | Jens Hufeld | 47 | GER | 4,613 | 1:50.5 | ||
| 95 | Ryan Haggerty | 45 | USA | 4,613 | 1:50.5 | ||
| 98 | Shane McCarrick | 39 | USA | 4,609 | 1:50.6 | ||
| 99 | Piotr Zieliński | 46 | POL | 4,607 | 1:50.7 | ||
| 99 | Chris Parker | 53 | USA | 4,607 | 1:50.7 |