Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | Michael M | 46 | USA | 3,483 | 2:26.4 | ||
| 1402 | Dawn James | 45 | USA | 3,482 | 2:26.4 | ||
| 1403 | Adam Roman | 43 | USA | 3,481 | 2:26.5 | ||
| 1404 | Alex Glueckler | 42 | USA | 3,480 | 2:26.5 | ||
| 1405 | Cheryllynn Williams | 57 | USA | 3,477 | 2:26.6 | ||
| 1406 | Eleanor Singh | 44 | AUS | 3,476 | 2:26.7 | ||
| 1406 | Daniela Cárdenas Hernández | 19 | MEX | 3,476 | 2:26.7 | ||
| 1408 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 3,475 | 2:26.7 |
| 1408 | Craig Craig | 26 | USA | 3,475 | 2:26.7 | ||
| 1408 | Luc Lammens | 53 | BEL | 3,475 | 2:26.7 | ||
| 1411 | Robert Leatherwood | 39 | USA | 3,474 | 2:26.8 | ||
| 1411 | Serge CLERIVET | 62 | 76290 | FRA | 3,474 | 2:26.8 | |
| 1411 | lea culshaw | 53 | GBR | 3,474 | 2:26.8 | ||
| 1414 | Lisa Stamm | 50 | USA | 3,471 | 2:26.9 | ||
| 1414 | Alpha Ba | 51 | Oakville, ON | CAN | 3,471 | 2:26.9 | |
| 1414 | T B | 32 | NOR | 3,471 | 2:26.9 | ||
| 1414 | Annette DeFontes | 65 | USA | 3,471 | 2:26.9 | ||
| 1414 | Jenny Kraus | 45 | USA | 3,471 | 2:26.9 | ||
| 1419 | Leon Miranda | 58 | Tijuana | MEX | 3,470 | 2:26.9 | |
| 1420 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:27.0 |
| 1421 | Adam Potthast | 50 | Winona, MN | USA | 3,465 | 2:27.1 | |
| 1422 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,463 | 2:27.2 |
| 1423 | Ulrich Weiß | 63 | GER | 3,459 | 2:27.4 | ||
| 1424 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,456 | 2:27.5 |
| 1424 | Danielle Neill | 36 | GBR | 3,456 | 2:27.5 | ||
| 1424 | Kai Fischer | 41 | GER | 3,456 | 2:27.5 | ||
| 1427 | Jennifer Brevorka | 46 | USA | 3,455 | 2:27.6 | ||
| 1427 | Jeffrey Brandlin | 76 | USA | 3,455 | 2:27.6 | ||
| 1429 | Thomas Kloos | 68 | GER | 3,454 | 2:27.6 | ||
| 1429 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,454 | 2:27.6 | |
| 1431 | Andrew Wills | 57 | Ely | GBR | 3,453 | 2:27.6 | |
| 1431 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,453 | 2:27.6 | |
| 1433 | Norbert Ursu | 38 | ROU | 3,450 | 2:27.8 | ||
| 1434 | Tashia Esseltine | 39 | CAN | 3,449 | 2:27.8 | ||
| 1435 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,448 | 2:27.9 | |
| 1435 | matthew peterson | 46 | NJ | USA | 3,448 | 2:27.9 | |
| 1435 | John Koenig | 65 | USA | 3,448 | 2:27.9 | ||
| 1438 | Johanna Lamb | 45 | Mystic, CT | USA | 3,447 | 2:27.9 | |
| 1439 | Rodney C | 67 | GER | 3,443 | 2:28.1 | ||
| 1439 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:28.1 |
| 1441 | Gregory Ham | 69 | USA | 3,442 | 2:28.1 | ||
| 1442 | Andy Zhang | 42 | CHN | 3,441 | 2:28.2 | ||
| 1442 | Duke Meesuk | 61 | USA | 3,441 | 2:28.2 | ||
| 1444 | Walter B | 56 | NED | 3,440 | 2:28.2 | ||
| 1444 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 3,440 | 2:28.2 | |
| 1446 | Chieh Sang | 38 | GBR | 3,439 | 2:28.2 | ||
| 1447 | Patty Stricker | 53 | Medford , MA | USA | 3,438 | 2:28.3 | |
| 1447 | Phillip Cicione | 60 | USA | 3,438 | 2:28.3 | ||
| 1449 | BC Adams | 68 | Chichester | GBR | 3,436 | 2:28.4 | |
| 1449 | Traci Chandler | 57 | MN | USA | 3,436 | 2:28.4 |