Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | A Toledo | 48 | CAN | 3,653 | 2:19.6 | ||
| 1202 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,652 | 2:19.6 |
| 1202 | Oliver Muylkens | 55 | GER | 3,652 | 2:19.6 | ||
| 1204 | juan perrone | 54 | USA | 3,651 | 2:19.6 | ||
| 1204 | Virgil Whitlow | 58 | USA | 3,651 | 2:19.6 | ||
| 1206 | Jenni Mcclinton | 42 | USA | Havoc City Fitness | 3,650 | 2:19.7 | |
| 1207 | Ruth Jones | 61 | GBR | 3,649 | 2:19.7 | ||
| 1208 | Chris Z | 35 | CAN | 3,648 | 2:19.8 | ||
| 1208 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 3,648 | 2:19.8 |
| 1208 | Kendra Gilmour | 36 | USA | 3,648 | 2:19.8 | ||
| 1211 | Matthew Gallagher | 49 | USA | 3,647 | 2:19.8 | ||
| 1212 | Mark Perrigo | 64 | USA | 3,645 | 2:19.9 | ||
| 1212 | Shannon Milliken | 56 | Denver, CO | USA | 3,645 | 2:19.9 | |
| 1214 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,643 | 2:19.9 |
| 1215 | Nicole Milligan | 31 | USA | 3,642 | 2:20.0 | ||
| 1215 | Volodymyr Lukashevych | 35 | USA | 3,642 | 2:20.0 | ||
| 1215 | Jennie Vongsoasup | 40 | USA | 3,642 | 2:20.0 | ||
| 1218 | Ching fang Chi | 48 | TPE | mERGmaids | 3,641 | 2:20.0 | |
| 1218 | Melanie Larose | 53 | CAN | 3,641 | 2:20.0 | ||
| 1220 | Arino Scm kine | 26 | FRA | 3,639 | 2:20.1 | ||
| 1221 | Oane Huisman | 66 | Marsum | NED | 3,638 | 2:20.1 | |
| 1221 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,638 | 2:20.1 | |
| 1223 | James Gobbett | 85 | Rovereto | ITA | 3,637 | 2:20.2 | |
| 1223 | Kath Miller | 52 | GBR | 3,637 | 2:20.2 | ||
| 1225 | Dave Thompson | 50 | GBR | 3,636 | 2:20.2 | ||
| 1225 | Kurt Krumholz | 63 | USA | 3,636 | 2:20.2 | ||
| 1225 | Ashley Maynes | 38 | USA | 3,636 | 2:20.2 | ||
| 1228 | Hubert Pikus | 66 | AUT | 3,635 | 2:20.3 | ||
| 1228 | Sue Buboltz | 64 | USA | 3,635 | 2:20.3 | ||
| 1228 | Holly Joe | 60 | USA | 3,635 | 2:20.3 | ||
| 1231 | Keven Potts | 56 | Atlanta, GA | USA | 3,634 | 2:20.3 | |
| 1232 | Shane Casey | 52 | MI | USA | 3,633 | 2:20.3 | |
| 1233 | Andy Keirn | 61 | USA | 3,632 | 2:20.4 | ||
| 1233 | Michel Courchesne | 55 | CAN | 3,632 | 2:20.4 | ||
| 1233 | Prith Naidoo | 53 | CAN | 3,632 | 2:20.4 | ||
| 1233 | Kristin S | 53 | San Diego, CA | USA | 3,632 | 2:20.4 | |
| 1237 | Felix Guillen | 60 | USA | 3,631 | 2:20.4 | ||
| 1238 | Ton Andriessen | 67 | Amsterdam | NED | 3,630 | 2:20.4 | |
| 1238 | Chris Piela | 52 | USA | 3,630 | 2:20.4 | ||
| 1240 | Ryan Bertrand | 52 | USA | 3,629 | 2:20.5 | ||
| 1240 | Carly Meredith | 35 | CAN | 3,629 | 2:20.5 | ||
| 1242 | Andrew Harris | 65 | Botany, NSW | AUS | 3,628 | 2:20.5 | |
| 1242 | Corey Kinsman | 44 | TN | USA | 3,628 | 2:20.5 | |
| 1242 | P. Asakawa | 44 | BRA | 3,628 | 2:20.5 | ||
| 1242 | Dan Clement | 56 | Toronto, ON | CAN | 3,628 | 2:20.5 | |
| 1246 | Damien Perrier | 33 | FRA | 3,627 | 2:20.6 | ||
| 1246 | Richard Monfort | 39 | USA | 3,627 | 2:20.6 | ||
| 1248 | Frithjof Marten | 51 | GER | 3,626 | 2:20.6 | ||
| 1248 | Richard Hemingway | - | USA | 3,626 | 2:20.6 | ||
| 1250 | Adriane Otopalik | 37 | USA | 3,625 | 2:20.6 |