Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Chris Day | 46 | CAN | 3,850 | 2:12.4 | ||
| 952 | Martin Renner | 60 | GER | 3,848 | 2:12.5 | ||
| 953 | Satnam Bains | 58 | GBR | 3,847 | 2:12.5 | ||
| 953 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:12.5 |
| 953 | John Garnett | 48 | USA | 3,847 | 2:12.5 | ||
| 956 | Bertus Brink | 55 | RSA | 3,846 | 2:12.6 | ||
| 956 | Lyn Jones | 62 | GBR | 3,846 | 2:12.6 | ||
| 956 | Jesse LaBuhn | 48 | MI | USA | 3,846 | 2:12.6 | |
| 956 | Richard Reyes | 63 | USA | 3,846 | 2:12.6 | ||
| 960 | Alberto Ardanaz | 29 | ESP | 3,845 | 2:12.6 | ||
| 960 | Thomas Daly | 53 | USA | 3,845 | 2:12.6 | ||
| 962 | Majda S | 48 | GBR | 3,844 | 2:12.6 | ||
| 963 | Taylor Stone | 32 | USA | 3,842 | 2:12.7 | ||
| 963 | K Pac | 45 | USA | 3,842 | 2:12.7 | ||
| 965 | Logan Massie | 25 | USA | 3,840 | 2:12.8 | ||
| 966 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,839 | 2:12.8 |
| 967 | Kevin Ray | 68 | South Jordan, UT | USA | 3,838 | 2:12.8 | |
| 968 | Isaac Booker | 37 | USA | 3,837 | 2:12.9 | ||
| 968 | Bob Moreels | 48 | BEL | 3,837 | 2:12.9 | ||
| 970 | Toby Leyland | 52 | GBR | 3,835 | 2:12.9 | ||
| 970 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,835 | 2:12.9 | |
| 972 | Michael Collins | 68 | Seattle, WA | USA | Lake Union Crew | 3,834 | 2:13.0 |
| 972 | Félix-Antoine Marcoux | 34 | CAN | 3,834 | 2:13.0 | ||
| 974 | Graeme McDonald | 63 | GBR | 3,833 | 2:13.0 | ||
| 974 | Lies De Caluwé | 48 | BEL | TRT Hazewinkel | 3,833 | 2:13.0 | |
| 974 | Tim Wang | 55 | CA | USA | 3,833 | 2:13.0 | |
| 977 | Todd Brown | 58 | USA | 3,832 | 2:13.0 | ||
| 977 | Douglas Smith | 48 | USA | 3,832 | 2:13.0 | ||
| 979 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:13.1 |
| 980 | Brechtel Coox | 33 | BEL | 3,830 | 2:13.1 | ||
| 980 | Ian Charest | 37 | USA | 3,830 | 2:13.1 | ||
| 982 | Kim Heard | 45 | GBR | 3,829 | 2:13.1 | ||
| 982 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:13.1 | |
| 982 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:13.1 |
| 985 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,828 | 2:13.2 |
| 986 | Jeremy Moore | 40 | USA | 3,827 | 2:13.2 | ||
| 987 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,826 | 2:13.2 |
| 987 | L Feret | 50 | TN | USA | 3,826 | 2:13.2 | |
| 987 | Stephen Zebley | 55 | USA | 3,826 | 2:13.2 | ||
| 990 | Robert Robert | 45 | FRA | 3,825 | 2:13.3 | ||
| 990 | Ulrich Risse | 68 | GER | 3,825 | 2:13.3 | ||
| 992 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:13.3 |
| 993 | Brian Lehman | 57 | USA | 3,823 | 2:13.4 | ||
| 994 | Camilla Puggaard | 44 | DEN | 3,822 | 2:13.4 | ||
| 994 | Alyssa Smith | 41 | USA | 3,822 | 2:13.4 | ||
| 994 | Felix Esparza | 50 | USA | 3,822 | 2:13.4 | ||
| 997 | Gaël Wane | 40 | GBR | 3,821 | 2:13.4 | ||
| 997 | Olivier Skrehot | 48 | QC | CAN | 3,821 | 2:13.4 | |
| 997 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,821 | 2:13.4 | |
| 1000 | Vikram Z. | 46 | GER | 3,819 | 2:13.5 |