Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jameson Wiener	31		USA		2,090	2:23.5
1952	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,089	2:23.6
1953	Sid Terry	74	Choctaw , OK	USA		2,088	2:23.6
1953	Kristi Green	55	Nashville, TN	USA		2,088	2:23.6
1955	Leonie Legge	57		AUS		2,086	2:23.8
1955	K Pac	45		USA		2,086	2:23.8
1957	Eric Westphal	54	Conroe, TX	USA		2,085	2:23.8
1958	Lori Vehlow	48		USA		2,084	2:23.9
1959	Michael Carey	57		USA	U.S. Navy Veteran	2,083	2:24.0
1959	Peter Schmid	58		GER		2,083	2:24.0
1961	Peter Gackenheimer	50	Wendlingen	GER		2,081	2:24.1
1961	Daren Gregg	60	Colerne	GBR		2,081	2:24.1
1961	Phillip Cicione	60		USA		2,081	2:24.1
1964	Bob Jordan	73		USA		2,080	2:24.2
1965	Richard Rowe	73		GBR		2,079	2:24.3
1966	Rachel Curtis	44	TX	USA		2,078	2:24.3
1966	Aimee Kelley	38		USA		2,078	2:24.3
1968	Les Portee	48		USA	USMC Veterans	2,077	2:24.4
1969	Dita Korzak	59		GER		2,076	2:24.5
1969	Anne Whitworth	61		USA		2,076	2:24.5
1969	Cynthia Brock	58	Ithaca, NY	USA		2,076	2:24.5
1969	Giuseppe Di Gregorio	54		ITA		2,076	2:24.5
1973	Eric Kerr	27		CAN		2,075	2:24.5
1974	Eli Atencio	46	Auckland	NZL		2,074	2:24.6
1974	Theo M. van den Akker	80	Utrecht	NED		2,074	2:24.6
1974	Becky Vanyo	54		USA	Ann Arbor Rowing Club	2,074	2:24.6
1974	D C	31		GBR		2,074	2:24.6
1974	Kathy Nester	55		USA		2,074	2:24.6
1979	Ali Kirkpatrick	61		GBR		2,073	2:24.7
1979	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,073	2:24.7
1981	Shaun Lascano	47		USA		2,072	2:24.7
1981	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1983	Sofia Gibson	22		AUS		2,071	2:24.8
1983	C. Rider	-		USA		2,071	2:24.8
1985	Flemming Abrahamsen	57		DEN		2,070	2:24.9
1986	Sangkyu Ryu	61		KOR		2,069	2:24.9
1986	Helen Sprott	64		AUS		2,069	2:24.9
1986	Eleanor Singh	44		AUS		2,069	2:24.9
1986	Sarah K	48		USA		2,069	2:24.9
1990	Johann Forsthofer	67	Leiben	AUT		2,067	2:25.1
1991	Lindy Macaulay	58		AUS		2,066	2:25.2
1992	Steven Risch	60		USA		2,065	2:25.2
1992	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1994	Rick Bartkowski	67	Bear, DE	USA		2,064	2:25.3
1995	Carol Fisher	35		USA		2,062	2:25.4
1996	Margaret Croisdale	69		GBR		2,060	2:25.6
1996	Kevin Bialas	54		USA		2,060	2:25.6
1996	Dominic Arzt	41		GER		2,060	2:25.6
1996	Jake Hydrick	22		USA		2,060	2:25.6
2000	Mary Jane Mason	42		USA		2,057	2:25.8