Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Désirée Brunson | 22 | FRA | 2,019 | 2:28.5 | ||
| 2052 | Neil Steger | 56 | Grand Rapids, MI | USA | 2,014 | 2:28.9 | |
| 2053 | David Brynn | 73 | Lincoln, VT | USA | 2,013 | 2:29.0 | |
| 2053 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,013 | 2:29.0 |
| 2053 | Peter Aponte | 58 | NY | USA | 2,013 | 2:29.0 | |
| 2056 | Denae Hampton | 35 | USA | 2,012 | 2:29.1 | ||
| 2057 | Sarah Hough | 49 | GBR | 2,010 | 2:29.2 | ||
| 2057 | Tamara Martin | 36 | GER | 2,010 | 2:29.2 | ||
| 2059 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 2,009 | 2:29.3 | |
| 2059 | D Jackson | 35 | USA | 2,009 | 2:29.3 | ||
| 2059 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,009 | 2:29.3 |
| 2059 | Phil Tetreault | 59 | USA | 2,009 | 2:29.3 | ||
| 2059 | Shelly Roy | 49 | CAN | 2,009 | 2:29.3 | ||
| 2064 | Willy TURPIN | 50 | FRA | 2,008 | 2:29.4 | ||
| 2065 | Kim Mock | 60 | USA | 2,007 | 2:29.4 | ||
| 2066 | Lisa Wirth | 61 | USA | 2,006 | 2:29.5 | ||
| 2067 | Roxane Simonian | 73 | Claremont, CA | USA | 2,005 | 2:29.6 | |
| 2068 | Kerstin Bott | 48 | GER | 2,004 | 2:29.7 | ||
| 2068 | Krzysztof Ciesielski | 51 | POL | 2,004 | 2:29.7 | ||
| 2068 | Mark Johnson | 68 | USA | 2,004 | 2:29.7 | ||
| 2071 | Bradley Solomon | 37 | USA | 2,002 | 2:29.8 | ||
| 2071 | Tricia O | 44 | USA | 2,002 | 2:29.8 | ||
| 2071 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,002 | 2:29.8 | |
| 2074 | Sebastian Latashen | 39 | USA | 2,001 | 2:29.9 | ||
| 2074 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,001 | 2:29.9 |
| 2076 | Robert Vincent | 63 | Montreal, QC | CAN | 1,999 | 2:30.0 | |
| 2076 | P Sz | 46 | POL | 1,999 | 2:30.0 | ||
| 2078 | José Barbosa | 49 | Viana do Castelo | POR | 1,996 | 2:30.3 | |
| 2078 | Josh Boroff | 34 | USA | 1,996 | 2:30.3 | ||
| 2080 | Dave Riddell | 62 | CAN | 1,995 | 2:30.3 | ||
| 2080 | Raymond Meade | 68 | USA | 1,995 | 2:30.3 | ||
| 2082 | Abdou Sarr | 46 | NED | 1,994 | 2:30.4 | ||
| 2083 | Ella D | 23 | CAN | 1,993 | 2:30.5 | ||
| 2084 | Sheila Hart | 55 | GBR | 1,992 | 2:30.6 | ||
| 2084 | T G | - | WA | USA | 1,992 | 2:30.6 | |
| 2086 | Claudia Störl | 59 | Dresden | GER | 1,991 | 2:30.6 | |
| 2086 | Michael Wood | 61 | USA | 1,991 | 2:30.6 | ||
| 2088 | Oliver Porter | 26 | GBR | 1,990 | 2:30.7 | ||
| 2088 | Mike Sackett | 60 | Kechi, KS | USA | 1,990 | 2:30.7 | |
| 2090 | Joe McCollum | 40 | USA | 1,989 | 2:30.8 | ||
| 2091 | Deb Tull | 72 | CA | USA | 1,988 | 2:30.9 | |
| 2092 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,987 | 2:30.9 |
| 2093 | Daniela Cárdenas Hernández | 19 | MEX | 1,986 | 2:31.0 | ||
| 2093 | Ben Botz | 25 | USA | 1,986 | 2:31.0 | ||
| 2095 | Bill Santus | 79 | Aurora, CO | USA | 1,985 | 2:31.1 | |
| 2095 | Chris Thomson | 32 | CAN | 1,985 | 2:31.1 | ||
| 2097 | Caitlin Philip | 43 | USA | 1,982 | 2:31.3 | ||
| 2098 | Natalie Pangburn | 62 | USA | 1,981 | 2:31.4 | ||
| 2099 | Emily Heystek | 37 | USA | 1,979 | 2:31.5 | ||
| 2099 | Dana Thomas | 45 | USA | 1,979 | 2:31.5 |