Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Neil Steger	56	Grand Rapids, MI	USA		2,014	2:28.9
2052	David Brynn	73	Lincoln, VT	USA		2,013	2:29.0
2052	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
2052	Peter Aponte	58	NY	USA		2,013	2:29.0
2055	Denae Hampton	35		USA		2,012	2:29.1
2056	Sarah Hough	49		GBR		2,010	2:29.2
2056	Tamara Martin	36		GER		2,010	2:29.2
2058	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,009	2:29.3
2058	D Jackson	35		USA		2,009	2:29.3
2058	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,009	2:29.3
2058	Phil Tetreault	59		USA		2,009	2:29.3
2058	Shelly Roy	49		CAN		2,009	2:29.3
2063	Willy TURPIN	50		FRA		2,008	2:29.4
2064	Kim Mock	60		USA		2,007	2:29.4
2065	Lisa Wirth	61		USA		2,006	2:29.5
2066	Roxane Simonian	73	Claremont, CA	USA		2,005	2:29.6
2067	Kerstin Bott	48		GER		2,004	2:29.7
2067	Krzysztof Ciesielski	51		POL		2,004	2:29.7
2067	Mark Johnson	68		USA		2,004	2:29.7
2070	Bradley Solomon	37		USA		2,002	2:29.8
2070	Tricia O	44		USA		2,002	2:29.8
2070	Kaile Ferguson	35	Boulder , CO	USA		2,002	2:29.8
2073	Sebastian Latashen	39		USA		2,001	2:29.9
2073	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
2075	Robert Vincent	63	Montreal, QC	CAN		1,999	2:30.0
2075	P Sz	46		POL		1,999	2:30.0
2077	José Barbosa	49	Viana do Castelo	POR		1,996	2:30.3
2077	Josh Boroff	34		USA		1,996	2:30.3
2079	Dave Riddell	62		CAN		1,995	2:30.3
2079	Raymond Meade	68		USA		1,995	2:30.3
2081	Abdou Sarr	46		NED		1,994	2:30.4
2082	Ella D	23		CAN		1,993	2:30.5
2083	Sheila Hart	55		GBR		1,992	2:30.6
2083	T G	-	WA	USA		1,992	2:30.6
2085	Claudia Störl	59	Dresden	GER		1,991	2:30.6
2085	Michael Wood	61		USA		1,991	2:30.6
2087	Oliver Porter	26		GBR		1,990	2:30.7
2087	Mike Sackett	60	Kechi, KS	USA		1,990	2:30.7
2089	Joe McCollum	40		USA		1,989	2:30.8
2090	Deb Tull	72	CA	USA		1,988	2:30.9
2091	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:30.9
2092	Daniela Cárdenas Hernández	19		MEX		1,986	2:31.0
2092	Ben Botz	25		USA		1,986	2:31.0
2094	Bill Santus	79	Aurora, CO	USA		1,985	2:31.1
2094	Chris Thomson	32		CAN		1,985	2:31.1
2096	Caitlin Philip	43		USA		1,982	2:31.3
2097	Natalie Pangburn	62		USA		1,981	2:31.4
2098	Emily Heystek	37		USA		1,979	2:31.5
2098	Dana Thomas	45		USA		1,979	2:31.5
2100	Debbie Foxford	47		GBR		1,978	2:31.6