Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Heidi Lockwood	57	Norwich	USA	Upper Valley Rowing Foundation	1,853	2:41.8
2202	Gene Kelley	74	Tucson, AZ	USA		1,852	2:41.9
2202	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,852	2:41.9
2204	Emily Schwartz	20		CAN		1,851	2:42.0
2205	Rebecca Schaffner	53	ME	USA		1,850	2:42.1
2206	Juliet Claxton	61		GBR		1,848	2:42.3
2207	Bonnie Ghent	58		USA		1,842	2:42.8
2208	C L	41		USA		1,840	2:43.0
2209	Rook M	10		USA		1,838	2:43.2
2210	James Major	37	Chicago	USA		1,836	2:43.3
2211	Hans Pfeil	62		GER	Free Spirits	1,835	2:43.4
2212	Christina Vegas	43		USA		1,833	2:43.6
2213	Melanie Guttstadt	36		GER		1,829	2:44.0
2214	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,827	2:44.2
2215	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:44.3
2216	Fran Robillard	70	Rutland, VT	USA		1,824	2:44.4
2216	Dean Reguindin	46		USA		1,824	2:44.4
2218	Angelina Kolmykova	23		KAZ		1,823	2:44.5
2218	Nagy Ráhel	34	Budapest	HUN		1,823	2:44.5
2218	David Levy	69		USA		1,823	2:44.5
2221	andrea moresca	49		ITA		1,822	2:44.6
2222	Rick Cox	61		USA		1,819	2:44.9
2223	Joi Cox	62		USA		1,818	2:45.0
2224	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,816	2:45.1
2225	Laura Fried	-	PA	USA		1,814	2:45.3
2226	Ann Marice Uy	39		PHI		1,812	2:45.5
2226	Mary Robinson	42		USA		1,812	2:45.5
2228	C Rod	62	CO	USA		1,807	2:46.0
2228	Gail Dokucu	61	Chicago, IL	USA		1,807	2:46.0
2230	Lindsey Hardner	34		USA		1,804	2:46.2
2231	Karen Hau	47		CAN		1,801	2:46.5
2231	Jim Smith	73	Boise, ID	USA		1,801	2:46.5
2231	Dennis Campbell	82		USA		1,801	2:46.5
2231	Zoe Zheng	33		USA		1,801	2:46.5
2235	ROBERT AND MARIANNE HARMON	56		USA		1,798	2:46.8
2236	Kayla Crabtree	29		USA		1,797	2:46.9
2237	CJ Alli	65	Tucson, AZ	USA		1,796	2:47.0
2238	Pat Fenley	68		USA		1,793	2:47.3
2239	Anne Hoehn	62		USA		1,789	2:47.6
2240	Kro Kette	39		GER		1,787	2:47.8
2241	Stephanie Talpas	58	Little Elm, TX	USA	Row House West Frisco	1,786	2:47.9
2242	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,783	2:48.2
2242	Tim Phipps	45		USA		1,783	2:48.2
2244	Krista D	55		USA		1,780	2:48.5
2245	Jennifer Brach	55		USA		1,779	2:48.6
2245	Kirk Diegel	67		USA		1,779	2:48.6
2245	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,779	2:48.6
2245	Linda Rohren-kenny	63		USA		1,779	2:48.6
2249	Tyler Garnett	39		USA	The CORE Training	1,775	2:49.0
2250	Beth Jerry	57		USA		1,774	2:49.1