Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Mary Jane Mason	42		USA		2,057	2:25.8
2001	Jim Hopkins	66	RI	USA		2,057	2:25.8
2001	Crystal Fitta	46	Allyn, WA	USA		2,057	2:25.8
2004	Patrick Laffray	67		FRA		2,056	2:25.9
2004	Miriam Whitten	60		USA	Texas Military Forces	2,056	2:25.9
2006	Patty Stricker	53	Medford , MA	USA		2,055	2:25.9
2006	Joey MacNeil	33		CAN		2,055	2:25.9
2006	Dorothy Catella	57	MI	USA		2,055	2:25.9
2009	Nadine Hodgson	54		GBR		2,054	2:26.0
2009	Bridget Gould	52		USA		2,054	2:26.0
2009	Gerald Twigg	47		USA		2,054	2:26.0
2012	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
2012	Dave Thompson	50		GBR		2,053	2:26.1
2014	Caitlin Porter	13		USA		2,049	2:26.4
2015	Marvin Holthausen	30		GER		2,046	2:26.6
2016	Catherine Searcy	55		CAN		2,043	2:26.8
2017	Evangelos Kosmatos	64		GRE		2,041	2:26.9
2018	Ann Erdaide	65		AUS		2,040	2:27.0
2018	Donna Prochoda	64		USA		2,040	2:27.0
2018	Daniel Acevedo	56		USA		2,040	2:27.0
2021	Marco D	46		CAN		2,039	2:27.1
2022	Damien Perrier	33		FRA		2,038	2:27.2
2022	Loni Ringhand	45		USA		2,038	2:27.2
2024	Tamara Miller	50		USA		2,037	2:27.2
2024	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
2026	Claudine Dietsch	64		FRA		2,036	2:27.3
2027	Janine Lombard	54		AUS		2,035	2:27.4
2027	Kris Wright	46		USA		2,035	2:27.4
2027	Mylène Merlijn	19		NED		2,035	2:27.4
2027	Andy A	38		USA		2,035	2:27.4
2031	Virginia Kendrick	62	Loudon , TN	USA		2,034	2:27.4
2032	Riq Hebert	47		USA		2,033	2:27.5
2032	Amanda Hottle	33		USA		2,033	2:27.5
2034	Stefan Greiner	50		GER		2,032	2:27.6
2034	Laura Picraux	26		USA		2,032	2:27.6
2036	Emma-Lee White	46		AUS		2,031	2:27.7
2036	Jessica De Prins	38		BEL		2,031	2:27.7
2036	Dan Chayes	64	PA	USA		2,031	2:27.7
2039	Gunnar Putz	55		GER		2,030	2:27.7
2039	Samuel S	12		AUS		2,030	2:27.7
2039	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
2039	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
2043	John Fautsch	47		MEX		2,029	2:27.8
2044	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,028	2:27.9
2045	Kirsty Nicholson	40	Glasgow	GBR		2,024	2:28.2
2046	Kathy R	41		USA		2,023	2:28.2
2047	Lisa White	37		CAN		2,020	2:28.5
2047	Andrew Dunn	53	Buffalo, NY	USA		2,020	2:28.5
2047	Maggie Mittuch	65	Port Orchard, WA	USA		2,020	2:28.5
2047	Erica Lehotzky	40		USA		2,020	2:28.5