Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Robin Stringer	26		GBR		2,122	2:21.3
1901	Richard Hemingway	-		USA		2,122	2:21.3
1903	Shiloh Sumrall	31		USA		2,121	2:21.4
1903	Jenn Lepore	33		USA		2,121	2:21.4
1905	Margaret Mihlbauer	61		USA		2,120	2:21.5
1906	Toivo Karing	71	Suursoo	EST		2,119	2:21.5
1906	Linda Barnhouse	64	Elkridge, MD	USA		2,119	2:21.5
1906	Ryan Adzima	44	Las Vegas, NV	USA		2,119	2:21.5
1906	Heather Nance	54		USA		2,119	2:21.5
1910	Estrella Bojórquez	58		MEX		2,118	2:21.6
1911	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	2,117	2:21.7
1912	john hogan	59		USA		2,114	2:21.9
1913	Max Meister	48		SUI		2,113	2:21.9
1914	Jacq Barnard	59		GBR		2,112	2:22.0
1914	Rachel Apgar	61		USA		2,112	2:22.0
1916	Eugenio De La Garza	34		MEX		2,111	2:22.1
1916	Michael Fazal	45		CAN		2,111	2:22.1
1918	Bettina Auwaerter	60		CHN		2,110	2:22.1
1918	Jamie Andersen	41		USA		2,110	2:22.1
1920	Massimiliano Taschera	58		ITA		2,109	2:22.2
1920	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
1920	Andrew Khodabukus	44		GBR		2,109	2:22.2
1920	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,109	2:22.2
1924	Thomas Gwosdz	60		GER		2,108	2:22.3
1924	Drew French	40		USA		2,108	2:22.3
1924	Leed Wd	54		USA		2,108	2:22.3
1927	Leona Egeland	48		USA		2,107	2:22.3
1928	Joan Casey	39		USA		2,106	2:22.4
1929	Patrick Tracy	66	New Rochelle, NY	USA		2,105	2:22.5
1930	Dinos Charalambous	61		AUS		2,104	2:22.5
1931	Marie-Christine Altieri	72		FRA		2,103	2:22.6
1931	Lynn Plizga	61		USA		2,103	2:22.6
1933	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1934	Edwina Wilson	67		GBR		2,099	2:22.9
1934	K W	50		USA		2,099	2:22.9
1936	Ali Brett	59		AUS		2,097	2:23.0
1936	Edmundo Fernandez	39		USA		2,097	2:23.0
1938	Kurt Stolz	65		SUI		2,096	2:23.1
1938	Fernanda Muylaert	41		CAN		2,096	2:23.1
1940	Robert Rogers	43		GBR		2,095	2:23.1
1941	Rachel wells	54	Whitley Bay	GBR		2,094	2:23.2
1941	Sarah Armitage	54		GBR		2,094	2:23.2
1943	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,093	2:23.3
1943	Janet Hallahan	67		USA		2,093	2:23.3
1945	Abbigail Johnson	28		USA		2,092	2:23.4
1945	Kimberly Augustine	41		USA		2,092	2:23.4
1945	Dominic Herard	52		USA		2,092	2:23.4
1945	Kim Shane	50		USA		2,092	2:23.4
1949	Norbert Ursu	38		ROU		2,091	2:23.4
1949	Dan Patey	40	Lakewood, CA	USA		2,091	2:23.4