Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Ken Branstetter	61	WI	USA		2,187	2:17.1
1800	Patrick Metcalf	65		USA		2,187	2:17.1
1803	Jacky Lee	58		NZL		2,186	2:17.2
1804	Marina Ungurean	34		CAN		2,185	2:17.2
1804	Victor Marcus	75		USA		2,185	2:17.2
1806	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
1806	Carrie R	33		USA		2,182	2:17.4
1806	Matthew Chaney	40		USA		2,182	2:17.4
1809	Rick Kann	71		USA		2,181	2:17.5
1810	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,180	2:17.6
1810	Alan Fullerton	61	Great Dunmow	GBR		2,180	2:17.6
1810	Laurent M.	45		FRA		2,180	2:17.6
1813	John Kay	63		USA		2,179	2:17.6
1813	Laurel Conners	64		USA		2,179	2:17.6
1813	Monica Garza	52		USA		2,179	2:17.6
1816	Julianne Roccuzzo	36		USA		2,178	2:17.7
1817	April Sutherland	45		USA	Rocket City Rowing Club	2,177	2:17.8
1818	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,176	2:17.8
1818	Christian Jabbusch	54	Munich	GER		2,176	2:17.8
1820	Andrew Welsh	53	Sparta, NJ	USA		2,175	2:17.9
1820	Tracy Harter	56	VA	USA		2,175	2:17.9
1820	Jenny Ma	43	Toronto, ON	CAN		2,175	2:17.9
1820	Matthew Gallagher	49		USA		2,175	2:17.9
1824	Sven Schilling	41		GER		2,174	2:17.9
1824	Alex Mahy	50		CAN		2,174	2:17.9
1826	Shannon Taylor	50		USA		2,173	2:18.0
1826	Angela Schmillen	47	VA	USA	U.S. Army	2,173	2:18.0
1828	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
1829	Nancy Schmidt	64		USA		2,171	2:18.1
1830	Harry Lim	48	Orlando, FL	USA		2,170	2:18.2
1831	Tobias Habermehl	50	Kelkheim	GER		2,169	2:18.3
1831	Janice Crane	36		USA	Gorge Canoe Club	2,169	2:18.3
1833	Katherine Dresser	55	VA	USA		2,168	2:18.3
1833	Beth Caruthers	46	DE	USA		2,168	2:18.3
1835	JOHN FRARY	72	White Rock, NM	USA		2,166	2:18.5
1836	Mark Barber	51		GBR		2,164	2:18.6
1836	Nick Dendekker	44	Warren, MI	USA		2,164	2:18.6
1838	Trevor Miles	38	Summerville, SC	USA		2,163	2:18.6
1838	Victoria Ford	42		GBR		2,163	2:18.6
1838	patrick stacom	57		USA		2,163	2:18.6
1841	Saem Mun	38		KOR		2,162	2:18.7
1841	Marit Søderberg	45		NOR		2,162	2:18.7
1841	John Markley	61		USA	US Navy Veteran	2,162	2:18.7
1844	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
1844	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
1844	Steven Schiemann	63	TX	USA		2,161	2:18.8
1844	Ivan Cook	49	New Braunfels, TX	USA		2,161	2:18.8
1848	Dillon Frick	30		USA		2,160	2:18.8
1849	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
1849	Jaan Raudsepp	47	Tallinn	EST		2,159	2:18.9