Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jota Total | 49 | ESP | 2,187 | 2:17.1 | ||
| 1801 | Ken Branstetter | 61 | WI | USA | 2,187 | 2:17.1 | |
| 1801 | Patrick Metcalf | 65 | USA | 2,187 | 2:17.1 | ||
| 1804 | Jacky Lee | 58 | NZL | 2,186 | 2:17.2 | ||
| 1805 | Marina Ungurean | 34 | CAN | 2,185 | 2:17.2 | ||
| 1805 | Victor Marcus | 75 | USA | 2,185 | 2:17.2 | ||
| 1807 | Bernie Booysen | 47 | Durbanville | RSA | 2,182 | 2:17.4 | |
| 1807 | Carrie R | 33 | USA | 2,182 | 2:17.4 | ||
| 1807 | Matthew Chaney | 40 | USA | 2,182 | 2:17.4 | ||
| 1810 | Rick Kann | 71 | USA | 2,181 | 2:17.5 | ||
| 1811 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,180 | 2:17.6 | |
| 1811 | Alan Fullerton | 61 | Great Dunmow | GBR | 2,180 | 2:17.6 | |
| 1811 | Laurent M. | 45 | FRA | 2,180 | 2:17.6 | ||
| 1814 | John Kay | 63 | USA | 2,179 | 2:17.6 | ||
| 1814 | Laurel Conners | 64 | USA | 2,179 | 2:17.6 | ||
| 1814 | Monica Garza | 52 | USA | 2,179 | 2:17.6 | ||
| 1817 | Julianne Roccuzzo | 36 | USA | 2,178 | 2:17.7 | ||
| 1818 | April Sutherland | 45 | USA | Rocket City Rowing Club | 2,177 | 2:17.8 | |
| 1819 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,176 | 2:17.8 |
| 1819 | Christian Jabbusch | 54 | GER | 2,176 | 2:17.8 | ||
| 1821 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,175 | 2:17.9 | |
| 1821 | Tracy Harter | 56 | VA | USA | 2,175 | 2:17.9 | |
| 1821 | Jenny Ma | 43 | Toronto, ON | CAN | 2,175 | 2:17.9 | |
| 1821 | Matthew Gallagher | 49 | USA | 2,175 | 2:17.9 | ||
| 1825 | Sven Schilling | 41 | GER | 2,174 | 2:17.9 | ||
| 1825 | Alex Mahy | 50 | CAN | 2,174 | 2:17.9 | ||
| 1827 | Shannon Taylor | 50 | USA | 2,173 | 2:18.0 | ||
| 1827 | Angela Schmillen | 47 | VA | USA | U.S. Army | 2,173 | 2:18.0 |
| 1829 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,172 | 2:18.1 |
| 1830 | Nancy Schmidt | 64 | USA | 2,171 | 2:18.1 | ||
| 1831 | Harry Lim | 48 | Orlando, FL | USA | 2,170 | 2:18.2 | |
| 1832 | Tobias Habermehl | 50 | Kelkheim | GER | 2,169 | 2:18.3 | |
| 1832 | Janice Crane | 36 | USA | Gorge Canoe Club | 2,169 | 2:18.3 | |
| 1834 | Katherine Dresser | 55 | VA | USA | 2,168 | 2:18.3 | |
| 1834 | Beth Caruthers | 46 | DE | USA | 2,168 | 2:18.3 | |
| 1836 | JOHN FRARY | 72 | White Rock, NM | USA | 2,166 | 2:18.5 | |
| 1837 | Mark Barber | 51 | GBR | 2,164 | 2:18.6 | ||
| 1837 | Nick Dendekker | 44 | Warren, MI | USA | 2,164 | 2:18.6 | |
| 1839 | Trevor Miles | 38 | Summerville, SC | USA | 2,163 | 2:18.6 | |
| 1839 | Victoria Ford | 42 | GBR | 2,163 | 2:18.6 | ||
| 1839 | patrick stacom | 57 | USA | 2,163 | 2:18.6 | ||
| 1842 | Saem Mun | 38 | KOR | 2,162 | 2:18.7 | ||
| 1842 | Marit Søderberg | 45 | NOR | 2,162 | 2:18.7 | ||
| 1842 | John Markley | 61 | USA | US Navy Veteran | 2,162 | 2:18.7 | |
| 1845 | Tom Markee | 60 | Okemos, MI | USA | 2,161 | 2:18.8 | |
| 1845 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,161 | 2:18.8 |
| 1845 | Steven Schiemann | 63 | TX | USA | 2,161 | 2:18.8 | |
| 1845 | Ivan Cook | 49 | New Braunfels, TX | USA | 2,161 | 2:18.8 | |
| 1849 | Dillon Frick | 30 | USA | 2,160 | 2:18.8 | ||
| 1850 | Hannah Beeler | 34 | Rhinelander, WI | USA | 2,159 | 2:18.9 |