Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Jaan Raudsepp	47	Tallinn	EST		2,159	2:18.9
1852	Zongyao Liu	35		CHN		2,158	2:19.0
1852	Vanessa Nightingale	45		GBR		2,158	2:19.0
1854	Imran Ahmad	46		GBR		2,157	2:19.0
1854	Nancy Barker	60		CAN		2,157	2:19.0
1856	Mark Auchter	67	Austin, TX	USA		2,155	2:19.2
1856	Erika Ketter	50		USA		2,155	2:19.2
1856	Jen Pontikes	52		USA		2,155	2:19.2
1859	Kristin Ware	44		AUS		2,154	2:19.2
1859	Michael Fox	58	QLD	AUS		2,154	2:19.2
1859	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
1862	Rick Bernas	63		USA		2,152	2:19.4
1863	Brian Ratzlaff	58		USA		2,151	2:19.4
1864	Josh Anderson	43	WA	USA		2,150	2:19.5
1865	W Bruce Baird	65		USA		2,148	2:19.6
1865	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1865	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,148	2:19.6
1865	Troy Sackett	47		USA		2,148	2:19.6
1869	Rianne Groskamp	54		NED		2,146	2:19.7
1870	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
1870	Sean Ronayne	54		USA		2,145	2:19.8
1872	Michael Sermarini	40		USA		2,143	2:19.9
1872	Karen van Zwol	48		NED		2,143	2:19.9
1874	Stephanie Worthington	45	TX	USA		2,142	2:20.0
1874	Jason Grubbs	57	Metairie , LA	USA		2,142	2:20.0
1876	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1876	Ben Myers	48		USA		2,139	2:20.2
1878	Saulo Martínez	44		MEX		2,138	2:20.3
1878	Stephanie Boehmer	38		USA		2,138	2:20.3
1880	John Strong	76	Woodbridge	GBR		2,137	2:20.3
1880	Joel Martin	44		USA		2,137	2:20.3
1882	Angela Kopf	45		USA		2,135	2:20.5
1883	Craig Craig	26		USA		2,134	2:20.5
1883	Aires de Matos	71	Viseu	POR		2,134	2:20.5
1885	Helen Lovis	-		USA		2,133	2:20.6
1885	Adriane Otopalik	37		USA		2,133	2:20.6
1887	Christian Lechner	44	Vienna	AUT		2,132	2:20.7
1887	Laurel McLean	50		USA		2,132	2:20.7
1889	Kenny Sealy	40		USA		2,131	2:20.7
1889	Oane Huisman	66	Marsum	NED		2,131	2:20.7
1889	Bob Wilson	64		USA		2,131	2:20.7
1889	John Gavin	61	Boulder City, NV	USA		2,131	2:20.7
1889	Andrew Harris	53		USA		2,131	2:20.7
1894	Wendy Dines	57		GBR		2,130	2:20.8
1895	Pete Fink	85	Charlottesville, VA	USA		2,129	2:20.9
1895	Modesto Garcia	38		USA		2,129	2:20.9
1897	Robert Boyle	55		USA		2,128	2:20.9
1898	Greg Gilbert	51		USA		2,126	2:21.1
1899	Jennifer Bertolani	52		USA		2,125	2:21.1
1900	Robin Parker	70		USA		2,124	2:21.2