Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Sara Alleman	38		USA		1,977	2:31.7
2101	Kevin Lawley	38		USA		1,977	2:31.7
2103	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
2104	anja ojstersek	42		SLO		1,975	2:31.8
2104	Mary Anderson	36		USA		1,975	2:31.8
2106	Moriah Peterson	40		USA		1,971	2:32.2
2107	CJ Robinson	47		USA		1,969	2:32.3
2108	Eric Birch	41		USA		1,964	2:32.7
2108	Karen Woo	55		USA		1,964	2:32.7
2110	Ryan Koubek	40		USA		1,963	2:32.8
2110	John Klein	52	Sulphur springs , TX	USA		1,963	2:32.8
2112	Julie Warden	49		USA		1,962	2:32.9
2112	Darren Forest	54		CAN	Age Without Limits	1,962	2:32.9
2114	Robert Nelson	47		USA		1,958	2:33.2
2115	Nico Schoenauer	30		GER		1,957	2:33.2
2116	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,954	2:33.5
2117	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
2118	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
2119	Heather Ratliff	57		USA		1,951	2:33.7
2120	Alexandra Zelaski	39		USA		1,950	2:33.8
2120	Team Nickent	67		USA		1,950	2:33.8
2122	Kelsey Rogers	42		USA		1,949	2:33.9
2123	Dennis Mitchell	60		GBR		1,944	2:34.3
2124	Kristin Trost	47		USA		1,943	2:34.4
2124	Melissa Uht	44		USA		1,943	2:34.4
2124	Robert Loera	63		USA		1,943	2:34.4
2127	H K	41		SRI		1,940	2:34.6
2127	Caitlin Hastings	32		USA		1,940	2:34.6
2129	Veronica Hall	53		USA		1,938	2:34.7
2130	Richard Culbreth	72		USA		1,937	2:34.8
2130	Tamar Yellin	45	Omaha, NE	USA		1,937	2:34.8
2132	Ryan Norman	47		USA		1,934	2:35.1
2132	Beth Fahey	49		USA		1,934	2:35.1
2132	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,934	2:35.1
2135	Angie Malloy	64	Davis, CA	USA		1,933	2:35.1
2135	James Hill	44	VA	USA	University of Notre Dame	1,933	2:35.1
2135	Manuel RAMIREZ	53		USA		1,933	2:35.1
2138	Adrian -	-		GER		1,932	2:35.2
2139	Jen Labrecque	48		USA		1,930	2:35.4
2140	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,929	2:35.5
2141	David Enochs	76	Manteo, NC	USA		1,928	2:35.6
2142	Maxey Hebert	45		USA		1,927	2:35.6
2142	Riccardo Russo	47		ITA		1,927	2:35.6
2144	Aleksandra Hajduk	38		NOR		1,926	2:35.7
2144	Hillary Weber	39		CAN		1,926	2:35.7
2144	D L	50		USA		1,926	2:35.7
2147	Remo Sberna	53		ITA		1,924	2:35.9
2147	Kristen Etheridge	51		USA		1,924	2:35.9
2149	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
2150	Theresa Lucarelli	36		USA		1,922	2:36.0