Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Uli Negwer	53		GER		2,603	1:55.2
801	Chris Lloyd-Jones	59		GBR		2,603	1:55.2
801	Paul Tevis	47		USA		2,603	1:55.2
804	Lee Moody	53	Farnborough	GBR	Free Spirits	2,602	1:55.2
804	Jim Barreiro de Leon	61	Parkland, FL	USA		2,602	1:55.2
804	L Jordon	37		CAN		2,602	1:55.2
807	Steve Brett	58		AUS		2,601	1:55.3
807	Ellinor Lagesson	34		SWE		2,601	1:55.3
807	Tanner Frangenberg	34		USA		2,601	1:55.3
807	Justin Campbell	49		USA		2,601	1:55.3
811	Marcus Günther	46	Schneeberg	GER		2,600	1:55.3
812	Mike McHugh	41		GBR		2,599	1:55.4
812	John Culhane	62	Milton , ON	CAN		2,599	1:55.4
812	Seve Sospedra	51		ESP		2,599	1:55.4
812	Talon Caulder	37		USA		2,599	1:55.4
816	Lilian Goetz	17		FRA		2,598	1:55.4
816	Lode Moens	24		BEL		2,598	1:55.4
818	Daniel Newman	37		USA		2,597	1:55.5
818	L Vrouwenvelder	32		USA		2,597	1:55.5
820	Michelle Jones	43		GBR		2,596	1:55.5
820	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	2,596	1:55.5
820	Clint James	53		USA		2,596	1:55.5
823	Charles Whitehouse	53		GBR		2,594	1:55.6
823	Tor Gautestad	59	Porsgrunn	NOR		2,594	1:55.6
825	Maurice De Valois Turk	52		NED		2,593	1:55.6
825	Jeremy Schulz	32		GER		2,593	1:55.6
825	Arno Leroy	38		BEL		2,593	1:55.6
825	Daryl Bender	50		USA		2,593	1:55.6
829	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,592	1:55.7
829	Mike Troike	66		USA		2,592	1:55.7
831	Patrick Guénot	56		FRA		2,591	1:55.7
831	Chris Manning	55		USA		2,591	1:55.7
833	Riccardo De Antoni	46		ITA		2,590	1:55.8
833	Michael Davis	55		USA	The Old Breed	2,590	1:55.8
833	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,590	1:55.8
836	Quentin Speight	42		USA		2,589	1:55.8
837	Dave Dase	47		USA		2,588	1:55.9
837	Gary Byrne	52		GBR		2,588	1:55.9
837	Simon Peletz	27		GER		2,588	1:55.9
840	Rachelle Kerr	46		AUS		2,587	1:55.9
840	Reidar Vik	36		NOR		2,587	1:55.9
840	Werner G	59	Eichgraben	AUT		2,587	1:55.9
840	Robert Mervine	63		USA		2,587	1:55.9
844	Dale Ewald	53		USA		2,586	1:56.0
844	J Dozer	48		USA		2,586	1:56.0
844	Mark Morimoto	54	Los Angeles , CA	USA		2,586	1:56.0
844	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,586	1:56.0
844	Ana Vera Backscheider	17		USA		2,586	1:56.0
849	Karen Linz	37		USA		2,585	1:56.0
849	James Rouse	71	El Dorado Hills, CA	USA		2,585	1:56.0