Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	William Edwards	49		USA		2,553	1:57.5
947	Reginald Daniels	56		USA		2,553	1:57.5
953	Carlos Cedeno	50		USA		2,552	1:57.5
953	Anthony Jones	45	Hereford	GBR		2,552	1:57.5
953	Harry Wickham	25		GBR		2,552	1:57.5
953	Nikola Hotko	42		CRO		2,552	1:57.5
957	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
957	Andrew Silverman	58		USA		2,551	1:57.6
959	David Spigarelli	49		USA		2,549	1:57.6
959	Brian Smith	51		USA		2,549	1:57.6
959	Randulf Bratland	67		NOR		2,549	1:57.6
962	Jason Sharp	38		USA		2,548	1:57.7
962	Koen Verbrugghe	47		USA		2,548	1:57.7
962	Nick Dugger	45		USA		2,548	1:57.7
962	Katalin dr Meglécz	55	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,548	1:57.7
962	Dylan Neilipovitz	33		CAN		2,548	1:57.7
962	Patrick Wood	43		USA		2,548	1:57.7
962	Kevin Watson	59		USA		2,548	1:57.7
969	Ryan Weaver	45		USA		2,547	1:57.7
969	Mai-Britt Bille Nielsen	65	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
969	Keith Kovalevich	52		USA		2,547	1:57.7
969	Hansina Hansen	17		FRO		2,547	1:57.7
973	Jason Tonne	47		USA		2,546	1:57.8
973	susumu yamashita	59	kagoshima	JPN		2,546	1:57.8
973	Michaël Moser	54		FRA		2,546	1:57.8
973	Michael Ketcham	80	Snoqualmie, WA	USA		2,546	1:57.8
973	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,546	1:57.8
978	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,545	1:57.8
978	dl cai	49	chengdu	CHN	China Indoor Rowers	2,545	1:57.8
978	Ronny Jonsson	60	Sundsvall	SWE		2,545	1:57.8
978	Micheal Onyekuru	25		GBR		2,545	1:57.8
982	Sez Mog	40		AUS		2,544	1:57.9
982	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,544	1:57.9
982	Sam L	52		USA		2,544	1:57.9
982	Klaus Maier	43		AUT		2,544	1:57.9
982	Mark Lauridsen	35		DEN		2,544	1:57.9
987	Harald Kühn	56	Vienna	AUT		2,543	1:57.9
987	yn Y	31	杭州	CHN		2,543	1:57.9
987	Gui T	23		SUI		2,543	1:57.9
990	P I	46		USA		2,542	1:58.0
990	James Lussier	56		USA		2,542	1:58.0
990	Corey Edmonds	36		USA		2,542	1:58.0
993	Fred Winkel	55		NED		2,541	1:58.0
994	Simon Connolly	49		AUS		2,540	1:58.1
994	Henry Zellers	18		USA		2,540	1:58.1
994	Paul LeDrew	42	Kamloops, BC	CAN		2,540	1:58.1
994	Ron H. Forman	53	Seattle, WA	USA		2,540	1:58.1
998	Mike Stuart	48		USA		2,539	1:58.1
998	Jed DeJong	68	Lambeth, ON	CAN		2,539	1:58.1
998	Bo Hansen	60		DEN		2,539	1:58.1