Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
751	Michael Fecik	55		USA		2,618	1:54.5
753	Erik Malmqvist	49		DEN		2,617	1:54.6
753	Sophie Harvey	36		GBR		2,617	1:54.6
753	Scott Herbel	50	Klein, TX	USA	Tulane University	2,617	1:54.6
753	Austin Carter	37		USA		2,617	1:54.6
753	Ben Davies	44		AUS		2,617	1:54.6
758	Matej Grabnar	44		SLO		2,616	1:54.6
758	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,616	1:54.6
758	Malou Proença	65		BRA	Minas Brasilia Tenis Clube	2,616	1:54.6
758	Edwin Er	42		SGP		2,616	1:54.6
758	Brede Koppen	28		NOR		2,616	1:54.6
758	Gregg Kosloff	44		USA		2,616	1:54.6
764	Sergueï Koulakov	33		FRA		2,615	1:54.7
764	Chris Brown	58		GBR		2,615	1:54.7
766	Olaf Schröter	65		GER		2,614	1:54.7
766	Bill Papp	63	MA	USA		2,614	1:54.7
766	Andreas Lippach	44		GER		2,614	1:54.7
766	Eva Sturgeon	33		USA		2,614	1:54.7
770	Andy Hill	37		USA		2,613	1:54.8
770	Bernd Binnewies	58		GER		2,613	1:54.8
770	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
770	Marko Bucalo	41		CAN		2,613	1:54.8
774	Andy Cartwright	29		USA		2,612	1:54.8
775	Rob Zondervan	41	Boston, MA	USA	Riverside Boat Club	2,611	1:54.8
775	Matt Amalfitano	35		USA		2,611	1:54.8
775	Pieter-jan Peeters	35		BEL		2,611	1:54.8
778	Lenny Cottrell	57		USA		2,610	1:54.9
778	Mark Francis	54		GBR		2,610	1:54.9
780	Greg GIM	49		GER		2,609	1:54.9
780	Dragos Alexandru	68	Nokomis, FL	USA	Chinook Perfomance Racing	2,609	1:54.9
780	Andrew Yazwa	36		USA		2,609	1:54.9
780	Vince Russell	54	Walton on Thames	GBR	Walton R.C.	2,609	1:54.9
780	Joris Verstappen	38		BEL		2,609	1:54.9
780	Daryl Makinson	57	Brandon, MB	CAN		2,609	1:54.9
786	Logan N	27		CAN		2,608	1:55.0
787	Rob Frigo	64		AUS		2,607	1:55.0
787	Patrick McGarrity	54		USA		2,607	1:55.0
789	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	2,606	1:55.1
789	Simon Staats	42		USA		2,606	1:55.1
789	Pok Pok	36		HKG		2,606	1:55.1
789	Stephen Sherfy	34		USA		2,606	1:55.1
789	Greg Bleeker	57		USA		2,606	1:55.1
794	Nico Van de Keere	49	Kaprijke	BEL		2,605	1:55.1
794	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,605	1:55.1
794	PJO Mainiac	53	ME	USA		2,605	1:55.1
794	Maximilien Lucas	31		FRA		2,605	1:55.1
794	Jim Grafmeyer	43		USA		2,605	1:55.1
799	Per Dale	76		NOR		2,604	1:55.2
799	Titled Titan	41		ESP		2,604	1:55.2