Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christian Bunk | 51 | GER | 2,429 | 2:03.5 | ||
| 852 | stijn De Winne | 43 | BEL | 2,428 | 2:03.5 | ||
| 853 | Patrick Monkelban | 51 | USA | 2,427 | 2:03.6 | ||
| 854 | Michael Gervasone | 54 | Fraser, MI | USA | 2,426 | 2:03.6 | |
| 855 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,425 | 2:03.7 |
| 855 | Kevin Arlett | 60 | Edinburgh | GBR | 2,425 | 2:03.7 | |
| 855 | Anne Goffin | 45 | USA | 2,425 | 2:03.7 | ||
| 858 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,424 | 2:03.7 | |
| 859 | JIN-YOUNG KIM | 45 | KOR | 2,423 | 2:03.8 | ||
| 859 | Sandie Ashworth | 54 | NZL | 2,423 | 2:03.8 | ||
| 859 | Kristian Bech Jakobsen | 50 | DEN | 2,423 | 2:03.8 | ||
| 859 | Mike Chapman | 67 | GBR | 2,423 | 2:03.8 | ||
| 863 | Katie Breene | 45 | USA | 2,422 | 2:03.8 | ||
| 864 | Uli Negwer | 53 | GER | 2,420 | 2:03.9 | ||
| 864 | Evan Taylor | 36 | CAN | 2,420 | 2:03.9 | ||
| 864 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 2:03.9 |
| 864 | Jason Otto | 43 | NC | USA | University at Buffalo | 2,420 | 2:03.9 |
| 868 | Lars Bucher | 50 | SUI | 2,419 | 2:04.0 | ||
| 868 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 2,419 | 2:04.0 |
| 868 | Ian Green | 61 | GBR | 2,419 | 2:04.0 | ||
| 868 | Jim Stewart-Evans | 44 | GBR | 2,419 | 2:04.0 | ||
| 872 | Kristine Storm | 32 | DEN | 2,418 | 2:04.0 | ||
| 873 | Gordon King | 67 | GBR | 2,417 | 2:04.1 | ||
| 873 | Nik MAKARENKO | 62 | USA | 2,417 | 2:04.1 | ||
| 875 | M. S. | 47 | GER | 2,416 | 2:04.1 | ||
| 875 | Joel Berry | 56 | USA | 2,416 | 2:04.1 | ||
| 875 | Marcus Robinson | 55 | USA | 2,416 | 2:04.1 | ||
| 878 | Sara Uh | - | USA | 2,415 | 2:04.2 | ||
| 878 | Nathan Watts | 48 | USA | Retired, US Army | 2,415 | 2:04.2 | |
| 880 | John Sutton | 61 | North Yorkshire | GBR | 2,414 | 2:04.2 | |
| 881 | Tj McCollum | 58 | USA | 2,412 | 2:04.3 | ||
| 881 | Patrick Burrus | 55 | San Diego, CA | USA | 2,412 | 2:04.3 | |
| 883 | Radim Bernatík | 48 | CZE | 2,411 | 2:04.4 | ||
| 883 | Jack Horseman | 48 | QC | CAN | 2,411 | 2:04.4 | |
| 883 | Alexa Edwards | 38 | USA | 2,411 | 2:04.4 | ||
| 886 | Mike Kamorski | 61 | ME | USA | 2,410 | 2:04.4 | |
| 886 | Heather Ruud | 50 | Bothell, WA | USA | Kenmore Community Rowing Club | 2,410 | 2:04.4 |
| 888 | Luis Linares-Roake | 37 | CAN | 2,409 | 2:04.5 | ||
| 888 | Scott Baker | 51 | Nolensville | USA | 2,409 | 2:04.5 | |
| 890 | Peter Carroll | 53 | USA | 2,408 | 2:04.5 | ||
| 891 | Steinar Lien | 59 | Gjøvik | NOR | 2,407 | 2:04.6 | |
| 891 | Judit Wieszt | 51 | HUN | 2,407 | 2:04.6 | ||
| 891 | Corentin Nowakowski | 33 | FRA | 2,407 | 2:04.6 | ||
| 894 | Thomas Zydel | 42 | Richmond, VA | USA | 2,406 | 2:04.6 | |
| 894 | J.A. Weiss | 67 | GER | 2,406 | 2:04.6 | ||
| 896 | Michael Plunkett | 74 | Pelham, NY | USA | 2,405 | 2:04.7 | |
| 896 | Nick Sutton | 42 | USA | 2,405 | 2:04.7 | ||
| 898 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,403 | 2:04.8 |
| 898 | Sasha Wolf | 49 | USA | 2,403 | 2:04.8 | ||
| 898 | Julian Scanes | 57 | GBR | 2,403 | 2:04.8 |