Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Marcus Günther	46	Schneeberg	GER		2,506	1:59.7
702	Luca Della	31		ITA		2,505	1:59.7
703	James Cox	29	Gold Coast, QLD	AUS		2,504	1:59.8
703	Tom Burns	43	Worthington, OH	USA	Ohio State University	2,504	1:59.8
703	Joel Stockwell	51		USA		2,504	1:59.8
706	Adrián Berlanga Alcaraz	34		ESP		2,503	1:59.8
707	Thomas Mortensen	58	Lindenborg Roklub	DEN		2,502	1:59.9
707	Dan Shallcross	50		USA		2,502	1:59.9
707	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,502	1:59.9
710	tony russell	68	Doha	QAT		2,501	1:59.9
710	Matt Allyn	49		USA		2,501	1:59.9
710	Luke Verity	14		GBR		2,501	1:59.9
710	Logan Massie	24		USA		2,501	1:59.9
714	Erik Aronsson	46		SWE		2,500	2:00.0
714	Zachary Stout	33		USA		2,500	2:00.0
716	Gareth Saunders	46		GBR	RAF REGIMENT	2,498	2:00.0
716	Tim Hightower	35		USA		2,498	2:00.0
716	Rob Shurety	61	Woodbridge	GBR		2,498	2:00.0
719	P Michael Cunningham	71	Annapolis, MD	USA		2,497	2:00.1
720	Martin Gassmann	54		SUI		2,495	2:00.2
720	Anders Blomgren	51		SWE	Rowfit	2,495	2:00.2
722	Emma Maunder	23		GBR		2,493	2:00.3
722	Deby Lit	40		ARG		2,493	2:00.3
724	John Santa Lucia	62		USA		2,492	2:00.3
724	Jonathan Comben	39		GBR		2,492	2:00.3
724	N Bos	58	Gouda	NED	R&ZV Gouda	2,492	2:00.3
724	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,492	2:00.3
728	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,491	2:00.4
728	Mike Ferguson	60		USA		2,491	2:00.4
730	Tanki Johnsan	62	Shonan	JPN		2,490	2:00.4
730	Karen Gambrel	51	OH	USA		2,490	2:00.4
732	Ryan Weaver	45		USA		2,489	2:00.5
732	Adam Duffin	65	Malmesbury	GBR		2,489	2:00.5
734	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,487	2:00.6
734	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
734	Brooke Hartzell	22		USA		2,487	2:00.6
737	Dylan Timple	26		USA		2,486	2:00.6
737	James Hollingsworth	47		USA		2,486	2:00.6
737	Liam Mac Gillavry	39	Breda	NED		2,486	2:00.6
740	Rick Johnson	67	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:00.7
740	Juddson Billie	46	Schnecksville, PA	USA		2,485	2:00.7
740	Albert Chan	63	Langley, BC	CAN		2,485	2:00.7
743	mj test3	34		USA		2,484	2:00.7
743	Tyler Padden	38	Richmond, VA	USA		2,484	2:00.7
743	Heidi Carson	34		USA		2,484	2:00.7
743	John Vowels	59		USA		2,484	2:00.7
747	Craig Hartley	56		NZL		2,483	2:00.8
748	Owen Hotvet	71	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:00.8
749	Hal Papper	58		USA		2,481	2:00.9
749	Brendan Bannon	46	Rosenheim	GER		2,481	2:00.9