Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Annie Bissonnette | 52 | CAN | 1,635 | 3:03.4 | ||
| 1802 | Christine Funk | 58 | USA | 1,621 | 3:05.0 | ||
| 1803 | Joana Kelly | 44 | Bronx, NY | USA | 1,620 | 3:05.1 | |
| 1804 | Joanne Papa | - | Wilmington, DE | USA | 1,616 | 3:05.6 | |
| 1805 | Jess Caraway | 44 | USA | 1,612 | 3:06.1 | ||
| 1806 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 1,611 | 3:06.2 | |
| 1807 | Nan Alexander | 87 | USA | 1,610 | 3:06.3 | ||
| 1808 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 1,607 | 3:06.6 |
| 1809 | Sharon Roggenbuck | 87 | USA | 1,605 | 3:06.9 | ||
| 1810 | Paula Salinger | 57 | USA | 1,597 | 3:07.8 | ||
| 1810 | Christian Moran | 29 | USA | 1,597 | 3:07.8 | ||
| 1812 | Kevin Ebi | 22 | GER | 1,583 | 3:09.5 | ||
| 1813 | Niki Bakó | 39 | GER | 1,579 | 3:09.9 | ||
| 1814 | Nil Direk | 36 | ESP | 1,578 | 3:10.1 | ||
| 1815 | Lotisha Garvin | 46 | WA | USA | U.S. Army | 1,558 | 3:12.5 |
| 1816 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,557 | 3:12.6 |
| 1817 | avi gutmanovitz | 78 | Oranit | ISR | 1,552 | 3:13.2 | |
| 1818 | Willie Long | 40 | USA | 1,545 | 3:14.1 | ||
| 1819 | Matthew Weickhardt | 48 | AUS | 1,543 | 3:14.4 | ||
| 1819 | Linda Mullenbach | 69 | USA | 1,543 | 3:14.4 | ||
| 1821 | Katarina Milošev | 23 | SRB | 1,537 | 3:15.1 | ||
| 1822 | Nikki Butler | 50 | USA | 1,536 | 3:15.3 | ||
| 1823 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,529 | 3:16.2 |
| 1824 | Eeshan Garg | 28 | CAN | 1,527 | 3:16.4 | ||
| 1825 | Caroline Haymen | 44 | AUS | 1,525 | 3:16.7 | ||
| 1826 | Patrick Pean | 73 | USA | 1,522 | 3:17.1 | ||
| 1827 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,521 | 3:17.2 | |
| 1828 | Carl Palmer | 82 | USA | 1,506 | 3:19.2 | ||
| 1829 | Pam Greene | 66 | USA | 1,501 | 3:19.8 | ||
| 1830 | M N | 33 | CAN | 1,475 | 3:23.3 | ||
| 1831 | Ted Yu | 34 | CHN | 1,474 | 3:23.5 | ||
| 1832 | Michele Conner | 57 | USA | 1,429 | 3:29.9 | ||
| 1833 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,406 | 3:33.3 |
| 1834 | Alyssa McCool | 44 | USA | 1,395 | 3:35.0 | ||
| 1835 | Agata As | 15 | POL | 1,389 | 3:35.9 | ||
| 1836 | Dennis Braekman | 36 | BEL | 1,386 | 3:36.4 | ||
| 1837 | Alice Jones | 58 | USA | 1,384 | 3:36.7 | ||
| 1838 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,383 | 3:36.9 |
| 1839 | Amy Brabant | 54 | LANSING, MI | USA | 1,381 | 3:37.2 | |
| 1840 | Wendy Ho | 56 | USA | 1,339 | 3:44.0 | ||
| 1841 | David Pytlowany | 72 | USA | 1,333 | 3:45.0 | ||
| 1842 | Breda Doak | 61 | USA | 1,328 | 3:45.9 | ||
| 1843 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,275 | 3:55.2 | |
| 1844 | Diane Tracy | 74 | USA | 1,269 | 3:56.4 | ||
| 1845 | Karen Dolberg | 60 | USA | 1,262 | 3:57.7 | ||
| 1846 | Dale Weitzel | 74 | USA | 1,212 | 4:07.5 | ||
| 1847 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 1,207 | 4:08.5 |
| 1848 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,197 | 4:10.6 |
| 1849 | Mark Estes | - | CA | USA | 1,077 | 4:38.5 | |
| 1850 | Paula Perusse | 62 | USA | 906 | 5:31.1 |