Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tom Seabolt	73	Port Orange, FL	USA		1,877	2:39.8
1701	Joi Cox	62		USA		1,877	2:39.8
1703	Charles Brickner	40		USA		1,876	2:39.9
1703	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	1,876	2:39.9
1703	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,876	2:39.9
1706	Ang Neill	48		CAN		1,872	2:40.2
1707	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	1,871	2:40.3
1708	Jamie Andersen	40		USA		1,869	2:40.5
1709	Tom Klopfer	67		USA		1,866	2:40.7
1709	Charlie Puyear	33		USA		1,866	2:40.7
1711	Martha Pearce	52		USA		1,865	2:40.8
1711	Robert Cox	86	Birmingham, AL	USA		1,865	2:40.8
1713	Lucí Fernandez	63		USA		1,863	2:41.0
1714	Jobby Jacob	45		USA		1,862	2:41.1
1715	Marc Klass	74	Tucson, AZ	USA		1,861	2:41.2
1716	Angie Torrey	61		USA		1,860	2:41.2
1717	Mohammed Benzakour	58	Marrakech	MAR		1,858	2:41.4
1717	Marvin Droz	70	Akron, OH	USA		1,858	2:41.4
1719	John D Woods	63	Belfast	IRL		1,857	2:41.5
1719	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,857	2:41.5
1721	Harold Crowther	66		USA		1,855	2:41.7
1722	00 6	33		CHN		1,854	2:41.8
1723	Linda Cooper	59		USA		1,852	2:41.9
1724	Jessica S.	34		CAN		1,847	2:42.4
1725	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,845	2:42.6
1726	Jeff Friedel	56		USA		1,844	2:42.6
1727	Amy Vedantham	44		USA		1,841	2:42.9
1728	John Goldman	85	London	GBR	Rowing for Beer	1,840	2:43.0
1728	Angie Malloy	64	Davis, CA	USA		1,840	2:43.0
1730	Matt Hardner	34		USA		1,837	2:43.3
1731	Patrick Harte	69		GBR		1,833	2:43.6
1732	Joseph Dilts	35		USA		1,829	2:44.0
1733	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	1,828	2:44.1
1734	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,825	2:44.3
1735	Maylene Wagener	59	GA	USA		1,810	2:45.7
1735	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,810	2:45.7
1737	Celea Bogdan	43		ROU		1,808	2:45.9
1738	Hans Pfeil	62		GER	Free Spirits	1,806	2:46.1
1738	Remo Sberna	52		ITA		1,806	2:46.1
1740	Cindy Peterson	61	San Francisco, CA	USA		1,803	2:46.3
1741	Megan Lang	53	Knoxville, TN	USA		1,801	2:46.5
1741	Daniela Petrushevska	42		CAN		1,801	2:46.5
1743	Keri McCarthy	35		USA	RowAlong	1,800	2:46.6
1744	J.P. Mayhew	56	Alexandria , VA	USA		1,799	2:46.7
1744	Anne Hoehn	62		USA		1,799	2:46.7
1746	Diamantino Ferreira	77		POR		1,797	2:46.9
1747	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,791	2:47.5
1747	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	1,791	2:47.5
1749	Sharon Larke	61		AUS		1,789	2:47.6
1749	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,789	2:47.6