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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1550 Jerry Lee 26 USA 2,057 2:25.8
1552 Jill Snethen 57 USA 2,055 2:25.9
1552 Yvette Larrieu 63 USA 2,055 2:25.9
1554 Alicia Raley 50 USA 2,054 2:26.0
1554 Rowan Harder 56 USA 2,054 2:26.0
1556 Sam Carroll 35 CAN 2,049 2:26.4
1556 Crystal Fitta 46 USA 2,049 2:26.4
1558 Megan Donnelly 61 USA 2,048 2:26.4
1559 Barbara Niedzielczyk 42 POL 2,046 2:26.6
1559 Oneida Flores 57 MEX 2,046 2:26.6
1561 Gunnar Putz 54 GER 2,045 2:26.6
1561 Jacob Lee 20 GBR 2,045 2:26.6
1563 Christopher Wheadon 48 NZL 2,043 2:26.8
1564 Christopher Luu - USA 2,042 2:26.9
1565 Jackie Borsum 63 USA 2,041 2:26.9
1566 Pierpaolo Provenzano 53 ITA 2,040 2:27.0
1567 D Molony 46 USA 2,039 2:27.1
1567 Aljoša Kalanj 48 SLO 2,039 2:27.1
1569 Steve Schaedig 54 USA 2,038 2:27.2
1569 Steven Keels 66 USA 2,038 2:27.2
1569 Kathryn Tan 44 USA 2,038 2:27.2
1572 Mark V.S. 32 USA 2,037 2:27.2
1573 Michelle Lynn-Sachs 53 USA 2,036 2:27.3
1573 Jim Hebert 60 USA 2,036 2:27.3
1575 Jessica McAlear 43 USA 2,035 2:27.4
1576 sherren Scott 51 GBR 2,034 2:27.4
1576 Coleen Weiler 51 USA 2,034 2:27.4
1578 Bill Jestel 67 USA 2,033 2:27.5
1579 Derrick Caruthers 48 USA 2,032 2:27.6
1580 Michelle Boston 56 USA 2,031 2:27.7
1581 Matthew Parsons 40 USA 2,030 2:27.7
1581 Laurel Conners 64 USA 2,030 2:27.7
1583 Robert Beamish 49 GBR 2,029 2:27.8
1584 Amanda Grosskopf 42 USA 2,025 2:28.1
1585 Laura Johnson 44 USA 2,024 2:28.2
1586 Caleb Richardson 51 USA 2,021 2:28.4
1586 Edmundo Fernandez 39 USA 2,021 2:28.4
1588 Franz Klose-Gross 71 GER 2,020 2:28.5
1588 Mandy Mattox 49 USA 2,020 2:28.5
1588 Olga Sz 15 POL 2,020 2:28.5
1591 Christian Krenn 56 AUT 2,018 2:28.6
1592 Kathy Christofidou 36 GBR 2,016 2:28.8
1592 天琪 何 38 CHN 2,016 2:28.8
1594 Ian Tillard 71 CAN 2,015 2:28.8
1595 Tyler Hougaboom 47 USA 2,013 2:29.0
1595 Greg Larcina 42 CAN 2,013 2:29.0
1595 Lena Schorr 35 USA 2,013 2:29.0
1598 Erika Richardson 56 USA 2,011 2:29.1
1598 Katy Weseman 45 USA 2,011 2:29.1
1600 Ryszard Brzóska 70 POL 2,010 2:29.2