Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Andrew Ohlwiler	39		USA	Navy	2,121	2:21.4
1450	小米	42		CHN		2,121	2:21.4
1450	Kammeron Hughes	40		GBR		2,121	2:21.4
1450	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1450	Angela Britton	61		USA		2,121	2:21.4
1456	Albert Washburn	63		USA		2,119	2:21.5
1456	Jason Grubbs	57	Metairie , LA	USA		2,119	2:21.5
1456	b henry	35		USA		2,119	2:21.5
1459	Catherine Krout	50		USA		2,118	2:21.6
1459	Andrew Guy	45	Philadelphia, PA	USA		2,118	2:21.6
1459	Yusuf Tasci	38	Istanbul	TUR		2,118	2:21.6
1462	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,117	2:21.7
1463	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,114	2:21.9
1464	Nico Ott	53		GER		2,113	2:21.9
1464	Chris Spencer	46		USA		2,113	2:21.9
1464	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1464	Lindsay McQuaid	49		CAN		2,113	2:21.9
1468	Edgar Tringali	36		ITA		2,112	2:22.0
1469	Susan Atkinson	51		GBR		2,111	2:22.1
1469	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1469	Morgan Cahill	32	Bluffton, SC	USA		2,111	2:22.1
1469	Lyndsey Ackman	37		USA		2,111	2:22.1
1473	Simon LEE	39	Seoul	KOR		2,110	2:22.1
1473	Blair McFarlane	74		USA		2,110	2:22.1
1475	John Hutmacher	68		USA		2,109	2:22.2
1476	Barry Towle	64		USA		2,108	2:22.3
1477	Jason Byers	49		USA		2,107	2:22.3
1478	Kathy Howington	60		USA		2,106	2:22.4
1478	A Plummer	38		USA		2,106	2:22.4
1480	Manuela Wagner	42		GER		2,105	2:22.5
1480	Tom Zurick	70		USA		2,105	2:22.5
1480	Rick Kann	71		USA		2,105	2:22.5
1480	Paul SEARY	56		GBR		2,105	2:22.5
1480	Leila Lackey	40	MD	USA		2,105	2:22.5
1485	Harald Vitten	56		GER		2,104	2:22.5
1485	Peter Bigelow	62		USA		2,104	2:22.5
1487	Kimberly Deiro	67	Chatham, IL	USA		2,103	2:22.6
1488	Rene Fernandez	35		USA		2,102	2:22.7
1489	Katja Haas	56		GER		2,100	2:22.8
1489	Tomas Kasik	47	Jihlava	CZE		2,100	2:22.8
1491	耕晴岩下	19		JPN		2,098	2:22.9
1491	Vanessa Nightingale	45		GBR		2,098	2:22.9
1491	Jean-Michel Lortie	37		CAN		2,098	2:22.9
1494	Misty Harris	49		USA		2,096	2:23.1
1495	Angie Elleman	52		USA		2,094	2:23.2
1496	Thomas Zimmer	57		GER		2,093	2:23.3
1497	Charlotte Parker	36		GBR		2,090	2:23.5
1497	Tom McNiff	59	Gastonia, NC	USA		2,090	2:23.5
1499	Jen Pontikes	52		USA		2,089	2:23.6
1500	Szymon Bien	44		POL		2,088	2:23.6