Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Frank Caruso | 60 | USA | 2,203 | 2:16.1 | ||
| 1298 | Itzamna Flores S | 55 | MEX | 2,203 | 2:16.1 | ||
| 1303 | Kurt Krumholz | 62 | USA | 2,202 | 2:16.2 | ||
| 1304 | Jim Devlin | 64 | IRL | 2,201 | 2:16.3 | ||
| 1304 | Zachary Geron | 27 | USA | Comal County Sheriff's Office | 2,201 | 2:16.3 | |
| 1304 | Nash Quines | 49 | CA | USA | 2,201 | 2:16.3 | |
| 1307 | Mfon Ukpabio | 43 | GBR | 2,200 | 2:16.3 | ||
| 1307 | Sydney Loest | 15 | USA | 2,200 | 2:16.3 | ||
| 1309 | Wendy Orman | 64 | AUS | 2,199 | 2:16.4 | ||
| 1310 | Barbara Venturelli | 54 | USA | 2,198 | 2:16.4 | ||
| 1310 | Dale Russell | 60 | CAN | 2,198 | 2:16.4 | ||
| 1310 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,198 | 2:16.4 | |
| 1313 | Isaiah Hildebrand | 16 | USA | 2,197 | 2:16.5 | ||
| 1313 | Andrea Davidson | 43 | USA | 2,197 | 2:16.5 | ||
| 1315 | Dianne Johnson | 45 | USA | 2,196 | 2:16.6 | ||
| 1316 | Lennart Werner | 28 | GER | 2,194 | 2:16.7 | ||
| 1317 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,193 | 2:16.7 | |
| 1317 | William Hart | 47 | USA | 2,193 | 2:16.7 | ||
| 1319 | Saulo Martínez | 44 | MEX | 2,191 | 2:16.9 | ||
| 1319 | Marjolein Hol | 55 | NED | 2,191 | 2:16.9 | ||
| 1319 | Michael Neal | 25 | USA | 2,191 | 2:16.9 | ||
| 1322 | sam park | 47 | KOR | RowingDang | 2,190 | 2:16.9 | |
| 1322 | James Gobbett | 85 | Rovereto | ITA | 2,190 | 2:16.9 | |
| 1322 | satish bawa | 60 | USA | 2,190 | 2:16.9 | ||
| 1325 | Michelle Lee | 42 | USA | 2,189 | 2:17.0 | ||
| 1326 | Jeff Craig | 52 | USA | 2,188 | 2:17.1 | ||
| 1326 | Paul Woodward | 32 | USA | 2,188 | 2:17.1 | ||
| 1326 | Rachel Nowacoski | 42 | USA | 2,188 | 2:17.1 | ||
| 1329 | Marie Vi | 39 | FRA | 2,187 | 2:17.1 | ||
| 1329 | Beate Myklevoll | 44 | NOR | 2,187 | 2:17.1 | ||
| 1331 | Jacqueline Thomas | 60 | St. Albans | GBR | 2,186 | 2:17.2 | |
| 1332 | Geoff Storey | 58 | GBR | 2,184 | 2:17.3 | ||
| 1333 | Thomas Eybl | 45 | USA | 2,183 | 2:17.4 | ||
| 1334 | MINJU KIM | 36 | KOR | Geobukseon -「거북선」 | 2,182 | 2:17.4 | |
| 1335 | Chris Jardieu | 39 | USA | 2,181 | 2:17.5 | ||
| 1336 | Willem Hage | 74 | Almere | NED | 2,180 | 2:17.6 | |
| 1336 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,180 | 2:17.6 |
| 1336 | Nadine von Lieres | 42 | NAM | 2,180 | 2:17.6 | ||
| 1339 | Shannon Poole | 54 | USA | 2,179 | 2:17.6 | ||
| 1339 | Lena Giebenhain | 39 | GER | 2,179 | 2:17.6 | ||
| 1341 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 2,178 | 2:17.7 |
| 1342 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 2,176 | 2:17.8 |
| 1342 | Sylvia Plumb | 57 | Danville, VT | USA | 2,176 | 2:17.8 | |
| 1342 | Jeff A | 50 | USA | 2,176 | 2:17.8 | ||
| 1345 | Nancy Schmidt | 64 | USA | 2,174 | 2:17.9 | ||
| 1346 | YeonHaeng Cho | 49 | KOR | 2,172 | 2:18.1 | ||
| 1346 | Lisa Bentley | 57 | CAN | 2,172 | 2:18.1 | ||
| 1346 | Lutz Hesse | 35 | GER | 2,172 | 2:18.1 | ||
| 1346 | Caroline Wilkins | 61 | USA | 2,172 | 2:18.1 | ||
| 1346 | Karen Tate Gray | 67 | USA | 2,172 | 2:18.1 |