Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Laura Bulk	34		NZL		2,230	2:14.5
1252	Silke Opitz	49		GER		2,229	2:14.5
1252	Heather Becker	46		USA		2,229	2:14.5
1254	George Desser	73	West End, NC	USA	RowAlong	2,228	2:14.6
1255	Ge Yang	45		CHN		2,226	2:14.7
1255	Cagdas Direk	38		ESP		2,226	2:14.7
1255	Alexis Soto	21		MEX		2,226	2:14.7
1258	Kate D	43		AUS		2,224	2:14.8
1258	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,224	2:14.8
1258	Florian MANDELLI	37		FRA		2,224	2:14.8
1258	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,224	2:14.8
1262	Theo M. van den Akker	80	Utrecht	NED		2,223	2:14.9
1262	Kent Nikel	60	ON	CAN		2,223	2:14.9
1262	Nello Della	43		ITA		2,223	2:14.9
1262	Katie Cunningham	40		CAN	The Fitness Hall	2,223	2:14.9
1266	Sarah Allard	53		GBR		2,222	2:15.0
1266	Sacha TODOROVIC	50		FRA		2,222	2:15.0
1266	Clint Mattoon	50	Lincoln, CA	USA		2,222	2:15.0
1269	J B	52		GBR		2,220	2:15.1
1270	A B	36		CAN		2,219	2:15.1
1270	Kate Partridge	42	GA	USA	Street Parking	2,219	2:15.1
1272	Michael Conroy	71	Dublin, OH	USA		2,218	2:15.2
1273	David Herring	49	IN	USA		2,216	2:15.3
1273	Barbara Davidson	69		CAN		2,216	2:15.3
1275	Sara Baran	48	Treviso	ITA		2,214	2:15.5
1276	Stephen Burns	50		USA		2,213	2:15.5
1277	P Bi	39		NZL		2,212	2:15.6
1277	Caroline Harris	34		USA		2,212	2:15.6
1279	Gunther De Cock	57	Stekene	BEL		2,211	2:15.6
1279	Eduardo Fernandez	45		USA		2,211	2:15.6
1281	Joni Laser	47		USA		2,210	2:15.7
1282	Nate Hinton	44		USA		2,208	2:15.8
1282	Bryson Santiago-Stephens	32		USA		2,208	2:15.8
1282	John Jones	59		USA	1000 Islands Rowing Club	2,208	2:15.8
1282	Delano Son	45	Ottawa, ON	CAN		2,208	2:15.8
1286	John Blumenauer	59		USA		2,207	2:15.9
1286	Leslie Hallifax	57	MI	USA		2,207	2:15.9
1286	Reko Ahola	29		FIN		2,207	2:15.9
1286	mirek otremba	55		CAN		2,207	2:15.9
1290	Serge CLERIVET	62	76290	FRA		2,206	2:15.9
1290	Justin Isaacson	41		USA		2,206	2:15.9
1290	James Dranchuk	61	BC	CAN		2,206	2:15.9
1290	Andrea Kreiner	62		USA		2,206	2:15.9
1294	Bob Cooley	78	Westminster, CO	USA		2,205	2:16.0
1294	mukund murali	35		USA		2,205	2:16.0
1296	X Wang	40		CHN		2,204	2:16.1
1296	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,204	2:16.1
1298	Y A	35		USA		2,203	2:16.1
1298	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,203	2:16.1
1298	Bernita Russo	55		USA	U.S. Army Veterans	2,203	2:16.1