Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Clare Crawford	50		AUS		2,276	2:11.8
1151	Craig Turlington	45	Sauk Rapids, MN	USA		2,276	2:11.8
1151	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,276	2:11.8
1154	John Morriss	75	Winnipeg, MB	CAN		2,275	2:11.8
1154	Charles Smith	85	Brixham	GBR		2,275	2:11.8
1154	Stephanie Archbold	32		USA		2,275	2:11.8
1154	Delphine Casaert	35		BEL		2,275	2:11.8
1154	Ian Charest	37		USA		2,275	2:11.8
1159	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,274	2:11.9
1159	Paul Sod	67	Lawrence, NY	USA		2,274	2:11.9
1159	Charlie Morrall	62		USA		2,274	2:11.9
1162	Frank Schmitz	55		GER		2,273	2:11.9
1162	Zahra Hargens Iliff	51	St Paul, MN	USA	Minneapolis Rowing Club	2,273	2:11.9
1162	Peter Fearn	72	Longmont, CO	USA		2,273	2:11.9
1162	Karen Dahlberg	48		USA		2,273	2:11.9
1166	Vanessa Neilsen	49	QLD	AUS		2,272	2:12.0
1166	Irfan Jeeva	48	Leeds	GBR		2,272	2:12.0
1166	Christopher Brand	55		USA		2,272	2:12.0
1166	Brian Mcintosh	59		GBR		2,272	2:12.0
1166	Mark Howard-Smith	42		GBR		2,272	2:12.0
1171	Emma Bodin	47		USA		2,271	2:12.1
1171	R Virk	41		USA		2,271	2:12.1
1171	Tobias Mairose	45		GER		2,271	2:12.1
1171	Aaron To	46		USA		2,271	2:12.1
1171	Joan Williams	48		USA		2,271	2:12.1
1176	Stephan Beddoe	65	St Helier	GBR		2,270	2:12.1
1176	El Rollett	56		GBR		2,270	2:12.1
1176	Julianne Flood	37		USA		2,270	2:12.1
1179	Charles S	33		USA		2,269	2:12.2
1180	Meredith Vandermeer	45		USA		2,268	2:12.2
1180	Antonietta Spina	52		SUI		2,268	2:12.2
1182	John Franklin	55		USA		2,266	2:12.3
1182	Mare Messeyne	15		BEL		2,266	2:12.3
1182	Shari Ross	68	Wake Forest , NC	USA	Long Beach Rowing Association	2,266	2:12.3
1182	Timothy Martin	54	ON	CAN		2,266	2:12.3
1186	Eric Petersen	42		USA		2,265	2:12.4
1186	Sean Burns	47		USA		2,265	2:12.4
1186	Christophe Jauze	48		ITA		2,265	2:12.4
1189	John Cheever	39		USA		2,264	2:12.5
1189	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1189	Shannon Milliken	56	Denver, CO	USA		2,264	2:12.5
1192	Pavlos Giannikopoulos	50		USA		2,262	2:12.6
1192	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	2,262	2:12.6
1194	Pete Round	64	Bedale	GBR		2,261	2:12.6
1194	Tom James	56		USA		2,261	2:12.6
1194	Thibaud LAMBART	65		FRA		2,261	2:12.6
1194	Bob Wallace	68	Ballard, WA	USA		2,261	2:12.6
1198	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,259	2:12.8
1198	Brady Byer	32	MD	USA		2,259	2:12.8
1198	Sean D	61	McKinney, TX	USA		2,259	2:12.8