Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Abby Cavanaugh | 33 | USA | 2,351 | 2:07.6 | ||
| 1002 | Maurice Givens | 56 | USA | 2,350 | 2:07.6 | ||
| 1002 | Esther Garcia-Cuellar | 54 | USA | 2,350 | 2:07.6 | ||
| 1004 | frex Q | 51 | qingdao | CHN | 2,349 | 2:07.7 | |
| 1004 | 白龙 张 | 37 | CHN | 2,349 | 2:07.7 | ||
| 1004 | Aras Arifoglu | 32 | CYP | 2,349 | 2:07.7 | ||
| 1004 | Krzysztof Klonowski | 43 | POL | 2,349 | 2:07.7 | ||
| 1004 | Derek Narez | 33 | USA | 2,349 | 2:07.7 | ||
| 1009 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 2,348 | 2:07.7 |
| 1009 | Patty Stricker | 52 | Medford , MA | USA | 2,348 | 2:07.7 | |
| 1009 | Klaus Decker | 60 | GER | 2,348 | 2:07.7 | ||
| 1009 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 2,348 | 2:07.7 | |
| 1013 | Christian Reichert | 43 | GER | 2,347 | 2:07.8 | ||
| 1013 | santo siciliano | 44 | USA | 2,347 | 2:07.8 | ||
| 1013 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,347 | 2:07.8 |
| 1013 | Miroslav Nikolic | 35 | SRB | 2,347 | 2:07.8 | ||
| 1017 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,346 | 2:07.8 |
| 1017 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,346 | 2:07.8 |
| 1017 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 2,346 | 2:07.8 | |
| 1020 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 2,345 | 2:07.9 | |
| 1020 | Paul Kearney | 65 | AUS | 2,345 | 2:07.9 | ||
| 1022 | Catherine Bradley | 64 | USA | Asheville Rowing Club | 2,344 | 2:07.9 | |
| 1022 | Ed Bkamp | 51 | USA | 2,344 | 2:07.9 | ||
| 1024 | Michael MacSween | 45 | CAN | 2,343 | 2:08.0 | ||
| 1025 | Simo Dragicevic | 52 | GBR | 2,342 | 2:08.0 | ||
| 1025 | Howard Moate | 60 | Selby | GBR | 2,342 | 2:08.0 | |
| 1025 | Björn Reuter | 49 | GER | 2,342 | 2:08.0 | ||
| 1025 | Phil Mc | 37 | USA | 2,342 | 2:08.0 | ||
| 1029 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 2,341 | 2:08.1 | |
| 1029 | Peter Love | 61 | USA | 2,341 | 2:08.1 | ||
| 1031 | Matthew Pugh | 51 | USA | 2,340 | 2:08.2 | ||
| 1031 | Bob Jones | 58 | IA | USA | 2,340 | 2:08.2 | |
| 1031 | Todd Brown | 57 | USA | 2,340 | 2:08.2 | ||
| 1031 | Felix Wiedemann | 38 | GER | 2,340 | 2:08.2 | ||
| 1031 | Nick Thessin | 37 | USA | 2,340 | 2:08.2 | ||
| 1036 | Olivia Faneco | 23 | AUS | 2,339 | 2:08.2 | ||
| 1036 | Paul Berkers | 60 | ON | CAN | 2,339 | 2:08.2 | |
| 1036 | Steve McCain | 42 | USA | 2,339 | 2:08.2 | ||
| 1039 | K-Koncept2 Row | 41 | GER | 2,337 | 2:08.3 | ||
| 1039 | Damon Devine | 50 | CA | USA | 2,337 | 2:08.3 | |
| 1039 | Chris Freimund | 33 | USA | 2,337 | 2:08.3 | ||
| 1042 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,336 | 2:08.4 | |
| 1043 | Sophie Williams | 38 | USA | 2,335 | 2:08.4 | ||
| 1043 | Garland Kazmierski | 38 | USA | 2,335 | 2:08.4 | ||
| 1045 | Shawn Hu | 32 | CHN | 2,334 | 2:08.5 | ||
| 1046 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,333 | 2:08.5 | |
| 1047 | Pascal Gaby | 60 | FRA | 2,332 | 2:08.6 | ||
| 1047 | Rob Newth | 37 | CAN | 2,332 | 2:08.6 | ||
| 1049 | Demarcus Jester | 39 | USA | 2,331 | 2:08.7 | ||
| 1050 | Stéphane Weppe | 47 | Gravelines | FRA | 2,330 | 2:08.7 |