Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Stewart Taber | 41 | USA | 2,378 | 2:06.1 | ||
| 952 | Douglas Chappell | 68 | AUS | 2,377 | 2:06.2 | ||
| 952 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,377 | 2:06.2 |
| 952 | Patrick Skydsgaard | 35 | DEN | 2,377 | 2:06.2 | ||
| 952 | Jason McLaughlin | 54 | USA | 2,377 | 2:06.2 | ||
| 952 | Casey Pasdach | 16 | USA | 2,377 | 2:06.2 | ||
| 957 | Greg Anderson | 69 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,376 | 2:06.2 |
| 957 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 2,376 | 2:06.2 |
| 957 | Chris Brown | 58 | GBR | 2,376 | 2:06.2 | ||
| 960 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 2,375 | 2:06.3 | |
| 960 | Kevin Ray | 68 | South Jordan, UT | USA | 2,375 | 2:06.3 | |
| 960 | Jonas Ericsson | 50 | SWE | Swedish Armed Forces | 2,375 | 2:06.3 | |
| 960 | Miles Landry | 43 | USA | 2,375 | 2:06.3 | ||
| 964 | Adrien Bosquet | 36 | FRA | 2,374 | 2:06.3 | ||
| 964 | Paul Moreau | 59 | CO | USA | 2,374 | 2:06.3 | |
| 966 | Scott Hadley | 52 | AUS | 2,373 | 2:06.4 | ||
| 967 | Renato Almeida | 37 | CAN | 2,372 | 2:06.4 | ||
| 967 | Kin Cheung Ma | 33 | CAN | 2,372 | 2:06.4 | ||
| 969 | Lon Olsen | 60 | USA | 2,371 | 2:06.5 | ||
| 969 | Bob Bailey | 49 | USA | 2,371 | 2:06.5 | ||
| 969 | David Allen | 56 | Tuscaloosa, AL | USA | 2,371 | 2:06.5 | |
| 972 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,370 | 2:06.5 |
| 973 | Lucy Kennedy | 37 | AUS | 2,369 | 2:06.6 | ||
| 973 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 |
| 973 | Martha Bertheussen | 23 | NOR | 2,369 | 2:06.6 | ||
| 976 | Terry Hardy | 77 | Discovery Bay , CA | USA | 2,368 | 2:06.6 | |
| 976 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,368 | 2:06.6 |
| 976 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 2,368 | 2:06.6 |
| 979 | Graham Fisk | 45 | USA | 2,367 | 2:06.7 | ||
| 980 | tim barber | 54 | GBR | 2,366 | 2:06.7 | ||
| 981 | Clint James | 52 | USA | 2,365 | 2:06.8 | ||
| 981 | Mike Stuber | 45 | Chicago | USA | 2,365 | 2:06.8 | |
| 983 | Megan Washnieski | 47 | USA | 2,364 | 2:06.9 | ||
| 983 | Caroline Bates | 62 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 2,364 | 2:06.9 |
| 985 | Anthony Martins | 38 | Sines | POR | 2,363 | 2:06.9 | |
| 985 | Billy Widener | 50 | USA | 2,363 | 2:06.9 | ||
| 987 | Mark Card | 35 | USA | 2,362 | 2:07.0 | ||
| 987 | Chris Zucha | 57 | USA | 2,362 | 2:07.0 | ||
| 989 | David Brown | 55 | USA | 2,359 | 2:07.1 | ||
| 989 | Biff Powell | 59 | Charlotte, NC | USA | 2,359 | 2:07.1 | |
| 991 | JB Bigger | 47 | PA | USA | 2,358 | 2:07.2 | |
| 991 | Landon Crapo | 35 | USA | 2,358 | 2:07.2 | ||
| 993 | Tim McAuley | 47 | USA | 2,356 | 2:07.3 | ||
| 994 | Ted Jennings | 58 | Oak Park, IL | USA | 2,355 | 2:07.3 | |
| 995 | Oliver Ting | 48 | Adelaide, SA | AUS | 2,354 | 2:07.4 | |
| 995 | tony dude | 51 | USA | 2,354 | 2:07.4 | ||
| 997 | Vittoria Azara | 54 | Olbia | ITA | 2,353 | 2:07.4 | |
| 997 | Geoff Smyth | 57 | GBR | 2,353 | 2:07.4 | ||
| 997 | Yzheng Liang | 32 | CHN | 2,353 | 2:07.4 | ||
| 1000 | Úna Ní Charra | 56 | IRL | 2,352 | 2:07.5 |